Ways To Get Pregnant - what you eat ?

Ways To Get Pregnant

3. eat correctly and properly that will boost your fertility and increase your egg health.

Problem: Overweight
Are your eating correctly and properly? You may have a improper eating lifestyle that defer you from conceiving.
Research have found that extreme weight gain /loss have a direct impact of your hormones balance. If you are already overweight, obese, overly fat, then your chances of getting pregnant will have drop -80% out of 20% that will be left 4% of chances getting conceiving.

Best way to do it:
maintain a healthy weight. You can always check your healthy weight status by using the BMI calculator . For a normal healthy weight , your BMI should keep to 18.5-24.9, on average of 21.7

What you can do is Regular exercise, proper meals at the proper time.
(There is a large pool of advise on the weight management that can be easily found from the internet.)

Tips 1:
You should eat carbohydrates with a protein and not alone. Eat proteins in a ratio of 1:1 with carbohydrates. For example, if you eat 4 ounces of cooked rice, you should also eat 4 ounces of chicken or tempeh at the same time. This will help forestall blood sugar spikes that can affect your fertility and fertilized egg attachment. You can consume protein powders (an occasional choice), eggs (the best choice for fertility), raw dairy, fish, or meats.

Tips 2:
Getting enough calcium is important to keep your body in an alkaline state, which is important for fertility. You can get calcium from dark leafy green vegetables, organic cottage cheese or yogurt, other organic dairy products, quinoa, almonds, seaweed, sesame seeds, and other calcium rich foods.

Tips 3:
You also need to get a certain amount of fat in your diet to produce the proper hormones. Remember that fat is not the enemy. It provides essential vitamins such as vitamin A that you need for good health. In addition, if you're trying to get pregnant, you need to avoid very low-fat diets. Instead, focus on getting a moderate amount of fat from healthy sources such as organic meats and dairy, flax seed, olive, and fish oils.

Tips 4:

Fertility Cycle Nutrition Diet guidelines

Drink clean water.

Don't ingest refined sugars or processed fruit juices; you can consume freshly squeezed juices.

Don't consume soy unless it's fermented, such as tempeh or miso.

Only eat whole, natural grains.

Eat protein and carbohydrates in balance with each other, in a ratio of 1:1.

Eat enzyme rich foods at every meal.

Eat free-range organic chicken.

Eat organic, grass fed red meats.

Eat fish at least three times per week.

Eat small amounts of organic dairy products only.

Eat organic vegetables and fruits.

Tips 5:
breakfast is even more important, since it kick starts your metabolism and can help balance your blood sugar levels. The two foods you should definitely avoid for better fertility are coffee and any processed sugars.