Blood Type Diet

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. Different lectins target different organs and body system.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

Below is a summary of the various Blood Type Diet and detail plan of each one according to Dr. DÁdamo.

Simpler List
	Diet Profile	Allowed	Limited	Food to avoid for Weight Loss purpose	Food that help with Weight Loss
Type O	High Protein: Meat eaters	Meat fish vegetables fruit	grains beans legumes	wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens	kelp seafood salt liver red meat kale spinach broccoli
Type A	Vegetarian	vegetables tofu seafood grains beans legumes fruit		meat dairy kidney beans lima beans wheat	vegetable oil soy foods vegetables pineapple
Type B	Balanced omnivore	meat (no chicken) dairy grains beans legumes vegetables fruit		corn lentil peanuts sesame seeds buckwheat wheat	greens eggs venison liver licorice tea
Type AB	Mixed diet in moderation	meat seafood dairy tofu beans legumes grains vegetables fruits		red meat kidney beans lima beans seeds corn buckwheat	tofu seafood dairy greens kelp pineapple

女性月经期饮食注意

女性月经期饮食注意：
月经是成年女子的健康生理现象，但月经来潮期间，机体也会相遇确定的涉及，比如抵对力跌落，情绪适宜波动、烦燥、焦灼等。因月经失血，使体内的铁元素丢失较多，尤其是月穿行多者。因此，月经期除了切忌过火劳碌，继续鬼魂快活外，在饮食方面应注意以下宜忌。

女性月经期饮食注意一、忌生冷，宜温热：祖国医学认为，血得热则行，得寒则滞。月经期如食生冷，一则伤脾胃碍消化，二则易危伤人体阳气，易生内寒，寒潮凝滞，可使血运行不畅，组成经血过少，甚至痛经。即令在酷暑炎夏季节，月经期也不宜吃冰淇淋及其它冷饮。饮食以温热为宜受益于血运畅通。在冬季还可以完美吃些拥有温补作用的食物，如牛肉、鸡肉、桂圆、枸杞子等。


女性月经期饮食注意二、忌酸辣，宜清淡：月经期常可使人感触万分疲劳，消化效能减轻，食欲欠佳。为继续营养的必要，饮食应以清凉为宜。清凉食物不只味道鲜美，易于吸取，而且营养毁坏较少，占倜婢呔也小。月经期的饮食在食物制作上应以清淡易消化为主，少吃或不吃油炸、酸辣等刺激性食物，以免涉及消化和辛辣刺激引起经血量过多

女性月经期饮食注意三、荤素搭配，预防缺铁：妇女月经期一般每次失血约为30～50毫升，每毫升含铁0.5毫克，也就是说每次月经要损失铁15～50毫克。铁是人体必需的元素之一，它不只加入血经蛋白及浩博庞大酶的融合，而且对免疫、智力、衰老、能量代谢等方面都展示庞大作用。因此，月经期进补含铁丰厚和受益于消化吸取的食物是十分需要的。鱼类和各种动物肝、血、瘦肉、蛋黄等食物含铁丰厚。生聪敏性高，适宜被人体吸取利用。而大豆、菠菜中富含的植物中的铁，则不易被肠胃吸取。所以，制定食谱时最好是荤素塔配，完美多吃些动物类食品，新式是动物血，不只含铁丰厚，而且还富含优质蛋白质。是货真价实的月经期保健食品。可挑选食用，欢笑妇女月经期对铁的异样必要。总之，月经期仍应遵循平衡膳食的原则，并并好靼茁经期异样生理必要，供给在理膳食，注意饮食宜忌而诺言发家。

活血、止血类食物，都属于理血类食物

活血、止血类食物，都属于理血类食物。理血类食物又分两种：一种可促进人体气血运行，宜于治疗血瘀证，称为活血类食物，妇女月经期，妊娠期忌食。另一种有止血作用，宜于吐血，便血证，叫做止血类食物。

茄子 味甘、性凉，归脾、胃、大肠经。作用：清热止血。宜于便血，便秘。虚寒泄泻、孕妇忌食。

柿子 味甘涩、性寒，归心、肺、大肠经。作用：润肺止咳，凉血止血，涩肠止泻。宜于热证吐血，便血，反胃，呃逆。虚寒证、湿证忌食。

藕 味甘、性寒，归心、脾、胃经。作用，生用凉血散瘀，清热生津，熟用健脾开胃，养血生肌，止泻。生用宜于瘀血胃腹疼痛，吐血，便血，寒证忌食。熟用宜于脾胃虚弱，食欲不振，大便泄泻。

空心菜（蕹菜） 味甘、性寒，归肠、胃经。作用；凉血止血，滑肠通便，清热利湿。宜于血热吐血，便血，湿热胃痛，肠胃燥热便秘。虚寒证、泄泻者忌食。

黑木耳 味甘、性平，归胃、大肠经。作用：凉血止血。宜于血热吐血、便血，大便干燥。虚寒证、脾虚泄泻者忌食。 慈姑（白地粟） 味苦甘、性微寒，归心、肝、肺经。作用：行血通淋，滑胎利窍，化痰止咳。宜于瘀血胃痛，腹痛。孕妇、出血者忌食。

桃子 味甘酸、性温。作用：活血消积，补气生津。宜于瘀血胃腹痛，津亏便秘。虚寒证忌食。
醋 味酸苦、性温，归肝、胃经。作用：活血祛瘀，止血，安蛔、解毒。宜于瘀血胃腹疼痛，食欲不振，吐血、便血。外感者忌食，不宜与茯苓同食。

What is Psyllium Husk?

Psyllium seed husks, also known as ispaghula or simply as psyllium, are portions of the seeds of the plant Plantago{2} or Plantago ovata.
Psyllium seed husks come from the seed stalk of the common plantain. They are soluble in water, expanding and becoming mucilaginous{1} when wet.

Psyllium is indigestible in human beings and is often used as a source of dietary fiber: dissolved in water, they expand and scrape the walls of the intestine. They can be used as a bowel regulator, counteracting diarrhea and reducing constipation[citation needed]. The husks are used whole or placed into caplets after drying and chopping or powdering. They can also be combined with other ingredients (e.g., Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier). A typical dose is 1 - 3 teaspoons per glass of water.
Psyllium seeds are very similar to the seed husks and can be used for many of the same purposes, although their use is less common.

Uses
The characteristics of psyllium seed husks make them useful for any treatment that requires improvement or maintenance of transit time in the gastrointestinal tract, because the inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Over-the-counter laxatives and fiber supplements such as Metamucil, Serutan, Effersyllium, and Isabgol have psyllium husks as their main ingredient, in finely chopped or powdered form. The husks can be consumed as-is (with plenty of water or other fluid) with much the same effect. Psyllium can also be added to food or drink to boost the fiber content of the diet, and some cereals (Bran Buds, Heartwise) contain it.[citation needed]
Psyllium husks are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are used as a regular dietary supplement to improve and maintain regular GI transit. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.

Psyllium supplements are typically used in powder form, along with adequate amounts of fluids. A dose of at least 7 grams daily taken with adequate amounts of fluid (water, juice) is used by some for management of elevated cholesterol. There are a number of psyllium products used for constipation. The usual dose is about 3.5 grams twice a day. Psyllium is also a component of several ready-to-eat cereals.
In India, mucilage from (Plantago ovata) is obtained by grinding off the husk. The mucilage is sold as Isabgol, a laxative which is used to control irregular bowel syndrome and constipation. It is also used in cereals as a treatment of mild to moderate hypercholesterolemia and for reducing blood glucose. It has been used as an indigenous Ayurvedic and Unani medicine for a whole range of bowel problems including chronic constipation, amoebic dysentery and diarrhoea.
In Romania and Bulgaria, leaves from Plantago major are used as a folk remedy to preventing infection on cuts and scratches because of its antiseptic properties.

Psyllium is produced mainly for its mucilage content, which is highest in P. ovata. Mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage
obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling/grinding of the outer layer of the seed. Mucilage yield amounts to approximately 25% or more (by weight) of the total seed yield. Plantago seed mucilage is often referred to as husk or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic (water-loving). Upon absorbing water the clear colorless mucilaginous gel that forms increases in volume by ten-fold or more. Psyllium is mainly used as a dietary fiber, which is not digested by action in the small intestine. The purely mechanical action of psyllium mucilage absorbs excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more appropriately termed a true dietary fiber.
The United States is the world's largest importer of psyllium "husk" with over 60% of total imports going to pharmaceutical firms for use in products such as "Metamucil", "Effersyllium" and "Fiberall". Psyllium mucilage is also used as a natural dietary fiber for animals. The dehusked seed that remains after the seed coat is milled off is rich in starch and fatty acids and is used in India as chicken feed and as cattle feed.
Psyllium mucilage possesses several other desirable properties. As a thickener, it has been used in ice cream and frozen deserts. A 1.5% weight/volume ratio of psyllium mucilage exhibits binding properties that are superior to a 10% weight/volume ratio of starch mucilage. The viscosity of psyllium mucilage dispersions are relatively unaffected between temperatures of 68 to 122°F, by pH from 2 to 10 and by salt (sodium chloride) concentrations up to 0.15 M. These properties in combination with psyllium's natural fiber characteristic may lead to increased use by the food processing industry. Technical grade psyllium has been used as a hydrocolloidal agent to improve water retention for newly seeded grass areas and to improve transplanting success with woody plants.

Allergic reactions
including anaphylaxis, have been reported, particularly in healthcare workers with previous experience preparing psyllium-containing bulk laxatives. Obstruction of the gastrointestinal tract by such laxatives has also been reported, particularly in patients with prior bowel surgeries or anatomic abnormalities, or when mixed with inadequate amounts of water.
Serious allergic reactions including anaphylaxis, difficulty breathing/wheezing, skin rash, and hives have been reported after ingestion of psyllium products. Less severe hypersensitivity reactions have also been noted. Cross-sensitivity may occur in people with allergy to English plantain pollen ( Plantago lanceolata ), grass pollen, or melon.

Side Effects and Warnings
Psyllium-containing laxatives, cereals, and other products are generally believed to be safe. Important exceptions include those with repeated psyllium exposure (such as healthcare workers frequently handling bulk laxatives who are at risk for hypersensitivity reactions) and patients with significant pre-existing bowel abnormalities (such as gastrointestinal strictures or impaired motility) or prior bowel surgery.
Obstruction of the gastrointestinal tract has been noted in numerous case reports of patients taking psyllium-containing laxatives, particularly in individuals with previous bowel surgery or problems and/or when the laxatives are mixed with inadequate amounts of water. Psyllium should be avoided by people who have throat problems or difficulty swallowing.
Gastrointestinal side effects are generally mild and have not prompted discontinuation of psyllium in most clinical trials. Esophageal obstruction has been reported in a patient with Parkinson's disease.
Due to potential reductions in blood sugar levels caused by psyllium, blood glucose levels in diabetic patients should be closely monitored.
Immediate medical attention should be sought if any of these symptoms appear after taking psyllium: chest pain, vomiting, or difficulty swallowing or breathing.
Pregnancy and Breastfeeding,
Psyllium-containing laxatives are considered class C-2 drugs in pregnancy, meaning that they appear to be safe in all three trimesters, although studies in pregnant humans and animals have not been done. Psyllium-containing products are considered class 1 (apparently safe) during breastfeeding.

Interactions with Drugs
Psyllium-containing products may delay gastric emptying time and reduce the absorption of some drugs. It is advised that drugs be taken at separate administration times from psyllium to minimize potential interactions (for example, one hour before or a few hours after taking psyllium).
Although no effect on warfarin (Coumadin®) levels with co-administration of psyllium was reported in one study, administration of these agents should be separated until better research is available.
Due to potential reductions in blood sugar levels caused by psyllium, requirements for insulin or other diabetes drugs in diabetic patients may be reduced. Blood glucose levels should be closely monitored, and dosing adjustments may be necessary.
Other drugs may be affected by psyllium, including anticoagulants, antidepressants, anti-gout agents, anti-inflammatory agents, diuretics, salicylates, tetracyclines, nitrofurantoin, insulin, lithium (Lithobid®, Eskalith®), and digoxin (Lanoxin®). People should speak with their healthcare providers before taking psyllium. Dosing adjustments may be necessary.

Interactions with Herbs and Dietary Supplements
Psyllium-containing products may delay gastric emptying time and reduce the absorption of some herbs, supplements, vitamins, or minerals. Absorption of calcium, iron, zinc, and vitamin B12 may also be affected. Other agents should be taken one hour before or a few hours after psyllium to avoid potential interactions.
Psyllium should be used cautiously with other laxatives, such as senna, because effects may be increased.
Psyllium and chitosan together may increase fat excretion in the stool.
Theoretically, psyllium may reduce the absorption of anticoagulant herbs and supplements. However, no effect on warfarin levels by co-administered psyllium was found in one study.
Taking psyllium with herbs and supplements that alter blood sugar may increase the risk of hypoglycemia (lowered blood sugar). People using other herbs or supplements that may alter blood sugar levels, such as bitter melon ( Momordica charantia ), should be monitored closely by their healthcare provider while using psyllium. Dosing adjustments may be necessary.
Psyllium may interact with herbs and supplements with antidepressant, anti-gout, anti-inflammatory, and diuretic activities.
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{1} Mucilage is a gooey polar glycoprotein; an exopolysaccharide; a polymer produced by most plants and some microorganisms.
Mucilage is edible, but tastes rather bland. Mucilage is also a term for an adhesive composed of a solution of a sticky vegetable product or vegetable gum in water, used primarily to seal paper (e.g., postage stamps and envelope flaps).

{2} Plantago is a genus of about 200 species of small, inconspicuous plants commonly called plantains. They share this name with the very dissimilar plantain, a kind of banana. Most are herbaceous plants,
Plantago species are often used as herbal remedies. The herb is astringent, anti-toxic, antimicrobial, anti-inflammatory, as well as demulcent, expectorant, styptic and diuretic. Externally, a poultice of the leaves is useful for insect bites, poison-ivy rashes, minor sores, and boils. In folklore it is even claimed to be able to cure snakebite. Internally, it is used for coughs and bronchitis, as a tea, tincture, or syrup. The broad-leaved varieties are sometimes used as a leaf vegetable for salads, green sauce, et cetera.
Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease. Recent research is also showing it to be promising in lowering cholesterol and controlling diabetes.

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Uses based on scientific evidence Grade*

High cholesterol A
Psyllium is well studied as a lipid-lowering agent with generally modest reductions seen in blood levels of total cholesterol and low-density lipoprotein ("bad cholesterol"). Effects have been observed following eight weeks of regular use. Psyllium does not appear to have significant effects on high-density lipoprotein ("good cholesterol") or triglyceride levels. Because only small reductions have been observed, people with high cholesterol should discuss the use of more potent agents with their healthcare provider. Effects have been observed in adults and children, although long-term safety in children is not established.

Constipation B
Psyllium has long been used as a chief ingredient in "bulk laxatives." Generally, an increase in stool weight, an increase in bowel movements per day, and a decrease in total gut transit time has been observed in most studies.

Diarrhea B
Psyllium has been studied for the treatment of diarrhea, particularly in patients undergoing tube feeding. It has also been studied in addition to orlistat therapy in hopes of decreasing gastrointestinal effects (diarrhea and oily discharge) of this weight loss agent. An effective stool bulking effect has generally been found in scientific studies.

Anal fissures (tears or cracks in the anus) C
Psyllium may help to prevent or relieve anal fissures, which can result from constipation, diarrhea, inflammatory bowel disease, or irritable bowel syndrome. However, further research is necessary before psyllium can be recommended.

Colon cancer C
According to early research, diets that include psyllium may reduce the risk for colon cancer. More studies are needed to determine whether psyllium can help prevent colon cancer. C

Colonoscopy preparation C
Patients with new onset constipation or presumed hemorrhoid bleeding frequently require the use of both fiber supplements and diagnostic colonoscopy. Researchers have concluded that in non-constipated patients, psyllium-based fiber supplementation should not be initiated in the few days prior to endoscopy using a polyethylene glycol preparation. Instructions given by the appropriate healthcare professional and pharmacist should be followed when preparing for colonoscopy.

Fat excretion in stool C
Early research shows that dietary psyllium and chitosan supplementation may help to increase the excretion of fat in the stool.

Gas (flatulence) C
Early research suggests that diets high in fiber (such as psyllium) will increase gas production, yet promote gas retention. The effect of psyllium on gas needs to be explored further. C

Hemorrhoids C
Psyllium may reduce the symptoms of hemorrhoids, which can result from constipation. Further research is needed to determine whether psyllium can help relieve or prevent the symptoms of hemorrhoids.

Hyperglycemia (high blood sugar levels) C
Several studies have examined the administration of psyllium with meals or just prior to meals in order to measure effects on blood sugar levels. Better evidence is necessary before a firm conclusion can be drawn.

Induction of labor/abortion (cervical dilator) C
An early study examined whether a preparation made from psyllium could help dilate the cervix when labor or abortion is induced. Further research is needed to determine whether psyllium can help to open the cervix.

Inflammatory bowel disease (Crohn's disease, ulcerative colitis) C
There is limited and unclear evidence regarding the use of psyllium in patients with inflammatory bowel disease.

Irritable bowel syndrome C
Psyllium preparations have been studied for more than 20 years in the treatment of irritable bowel syndrome symptoms. Results of these trials have been conflicting. In some cases, insoluble fiber may worsen the clinical outcome.

Obesity C
The reviewed evidence seems to show that psyllium may improve blood sugar and lipid levels, which can be related to obesity in some children. However, further studies are needed to clarify its effects and the mechanisms involved. Body weight reduction has not been proven to be associated with psyllium use in adults.

*Key to grades
A: Strong scientific evidence for this use;
B: Good scientific evidence for this use;
C: Unclear scientific evidence for this use;
D: Fair scientific evidence against this use;
F: Strong scientific evidence against this use.
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Guidelines when Consuming Psyllium Husk
1. Make sure you consume it with liquid. Do not eat it alone as it can cause digestive problems. You can mix Psyllium Husk with practically anything: fruit/veggie juice, stew, soups, ice cream shakes, water, milk, etc.

2. Make sure you consume plenty of liquid before and afterwards. Psyllium Husk can cause dehydration since it makes the moisture content of our bowels higher. It would be good to keep an extra glass of water when consuming Psyllium Husk for the first time, because it can be hard to swallow.

3. Psyllium Husk is not recommended for those who are pregnant. Oxypowder would be the best choice for a colon cleanser.

4. Consume Psyllium Husk in between meals, never immediately after or before one. It can dilute enzymes and therefore interfer with digestion.

Iodine deficiency = hyperthyroid / hypothyroid

Iodine deficiency - hyperthyroid / hypothyroid

Blood Test Name for this : TSH Thyroid stimulating hormone
result :0.4 ~ 2-5 mU/L Normal , <0.4>4.0 mU/L Hypothyroid

Treatments:
take food enrich with iodine , avoid foods interfere wih thyroid function , doctor medication

foods enrich with iodine:
Seaweed (kelp) , iodized salt

avoid foods interfere wih thyroid function:
Cabbage , rutabagas , peanuts , peaches ,soybeans ,spinach , magarine , hydrogenated fats , refine salt , table salt ,chlorinated water , antibotics
aspartarus , MSG ,hormones milk , food additives, caroinogens ,sugar, sugarcane , corn syrup , chocolate , concentrated sweeteners , refined oil , baking power
, hard n dry borine milk cheese , fried / smoked / grilled foods , soft drinks soda drinks ,alcohol drinks,
broccoli , brussels sprouts , cauliflower , kale, turnips , linseed , pine nuts , millet , cassava , mustard green

Supplements:
Essential fatty acid , Vitamin C ,A, B complex ,B2 ,B3 ,B6 ,E ,selenium , Zinc, Calcium ,

Herbs supplements:
Bladderwrack (fucus vesiculsus) ,coleus forskohlii , guggul or commiphora mikul , hawthorn or crataegus monogyna

Part 1: Earthquake Survival Kits (My amended version)

How to Survive an Earthquake (My amended version)
in our hdb flat

WHAT TO DO
in facing >7 mag of earthquake , a deadly earthquake (Highlight in RED)


PREPARE YOURSELF AND YOUR FAMILY NOW

* Have an earthquake survival kit on hand.
there is no time to grab that. drop it

* All family members should know how to turn off gas, water, and electricity.
stay away from that will do ... there is no reason to turn off on purpose , hit your main circuit breaker to switch off. we should invest a good circuit breaker * Plan family emergency procedures, and make plans for reuniting your family.
agree

* Know emergency telephone numbers (doctor, hospital, police, 911, etc)
agree


* Anchor heavy objects to walls (bookcases, wall units, mirrors, cabinets, etc.)
don't waste effort doing that , just run away from it

* Never place heavy objects over beds, and keep heavy objects lower than head height of shortest member of family.
agree


* Added in myself : a 2 steps emergency react procedure
i think emergency react procedure should always keep short and simple
my react procedure :run or hide. if your emergency procedure that long and you panic , would you remember a thing... i myself don't ..


DURING AN EARTHQUAKE STAY CALM

* Inside, stand in doorway, or crouch under a desk or table, well away from windows or glass dividers.
well will it works to sustain the tons of loads failing from the top?.. this is not going to work in HDB flat .. i rather run .... if no way to run , then we must hide.. hide where... choice 1:
fridge (opps for 1 person only , and you fridge must be huge , however hiding there pose a problem - " no air " ) , choice2 :under dinning table ( nowadays table not as sturdy as before , you only risk your life hiding there) , choice 3: our bomb shelter (it's made out of solid metal in and out , but how abt the top and bottom , is it metal also ? we have to find out . Even if the shelter prove solid.. you likely to smack by the things you packed in the shelter..... so my conclusion , if you can't run out of it to a safe area, then the possibility to survive from the quake and the failing tops is 1 to 0.05%, so grab each others and run !!!!


* Outside, stand away from buildings, trees, telephones and electrical lines.
totally agree.... run to a open field to be exact.

* On the road, drive away from underpasses and overpasses; stop in safe area; stay in vehicle.
totally agree.... drive to a open field to be exact.


AFTER AN EARTHQUAKE , you survived !! you are in the 1 to 0.05% pie
btw,
1% pie -> are those who survived but unfortuately trapped
0.05% pie -> are those who survived and where you successfully run away from it .

* Check for injuries-provide first aid.
provided you are in the 0.05% pie not hurted and trapped

* Check for safety-check for gas, water, sewage breaks; check for downed power lines and shorts; turn off appropriate utilities.
provided your flat still stood there

* Check for building damage and potential problems during aftershocks.
provided your flat still stood there

* Clean up dangerous spills.
provided your flat still stood there

* Wear shoes
provided your flat still stood there

* Turn on the radio and listen for instructions from public safety agencies.
* Use telephone for emergencies, only.
provided you are not hurted and trapped, would it be a good thing to grab hold your mobile phone . especially your phone has built-in radio


AFTER AN EARTHQUAKE , you survived !! unforunately you are in the 1% pie ..
you are trapped.

* you must keep yourself warm and alive to last 120hrs , while waiting for rescue team to help you out.
this is a tricky part, to survive the 120hrs , the things you grab with with you and the hideout you pick during the quake and before the cave in , determine how well you can last thru the hours of waiting.

Part 2: Earthquake Survival Kits (Orgin article)

Earthquake Survival Kits
SURVIVAL SUPPLIES:

* Water-2 quarts to 1 gallon per person, per day.
* First Aid Kit-ample, and freshly stocked.
* First Aid Manual-know how to use it.
* Food-canned or individually packaged;precooked, requiring minimum heat and water. Consider infants, pets, and other special dietary requirements.
* Critical medication, extra eyeglasses
* Can opener
* Blankets
* Radio-portable battery operated, spare batteries
* Critical medication and eyeglasses, contact cases and supplies
* Fire Extinguisher-dry chemical, type ABC
* Flashlight-spare batteries and bulbs
* Watch or clock-battery or spring wound.
* COOKING:
o Barbeque-use outdoors ONLY-charcoal and lighter, or Sterno stove
o Plastic bags-various sizes, sealable
o Pots-at least two
o Paper plates, plastic utensils, and paper towels SANITATION
* Large plastic trash bags-for trash, waste, water protection
* Ground cloth
* Large trash cans
* Hand soap, liquid detergent, shampoo
* Toothpaste, toothbrushes, dental floss
* Deodorant
* Feminine supplies
* Infant supplies
* Toilet paper
* Powdered chlorinated lime-to add to sewage to disinfect and keep away insects.
* Newspapers-to wrap waste, garbage; may also be used for warmth.

SAFETY

* Heavy shoes for every family member
* Heavy gloves for every person cleaning debris
* Candles
* Matches-dipped in wax and kept in waterproof container
* Knife-sharp, or razor blades
* Garden hose-for siphoning and fire fighting
* Clothes-complete change kept dry

TOOLS

* Axe
* Shovel
* Broom
* Crescent wrench-for turning off gas main
* Screwdrivers
* Pliers
* Hammer
* Rope or bailing wire
* Plastic tape
* Pen and paper

Mini Survival Kit for Automobile

* Non-perishable food-store in coffee cans
* Boiled water
* First aid kit and manual
* Fire extinguisher
* Blanket
* Sealable plastic bags
* Flashlight-spare fresh batteries and bulb
* Critical medication, extra eyeglasses
* Tools-screwdriver, pliers, wire, knife
* Short rubber hose
* Pre-moistened towelettes
* Feminine supplies
* Sturdy shoes and gloves

Your emergency supplies should be adequate for at least 72 hours (3 days).

A 10-day supply of water, food, and medicine is recommended.

Part 1: How to Survive an Earthquake (Orgin article)

How to Survive an Earthquake
What to do before, during and after an earthquake, and preparing an earthquake survival kit for your home, automobile, and office.
WHAT TO DO

PREPARE YOURSELF AND YOUR FAMILY NOW

* Have an earthquake survival kit on hand.
* All family members should know how to turn off gas, water, and electricity.
* Plan family emergency procedures, and make plans for reuniting your family.
* Know emergency telephone numbers (doctor, hospital, police, 911, etc)
* Anchor heavy objects to walls (bookcases, wall units, mirrors, cabinets, etc.)
* Never place heavy objects over beds, and keep heavy objects lower than head height of shortest member of family.

DURING AN EARTHQUAKE STAY CALM

* Inside, stand in doorway, or crouch under a desk or table, well away from windows or glass dividers.
* Outside, stand away from buildings, trees, telephones and electrical lines.
* On the road, drive away from underpasses and overpasses; stop in safe area; stay in vehicle.

AFTER AN EARTHQUAKE

* Check for injuries-provide first aid.
* Check for safety-check for gas, water, sewage breaks; check for downed power lines and shorts; turn off appropriate utilities.
* Check for building damage and potential problems during aftershocks.
* Clean up dangerous spills.
* Wear shoes
* Turn on the radio and listen for instructions from public safety agencies.
* Use telephone for emergencies, only.

Egypt Tour 28Nov ~ 7 Dec 2007

This is once & last in my life time tour to Egypt. why last?
positive answer:coz there are many places still waiting for me to visit heheheh.
negative answer:so sick of the foods & cookings over there, i will fall sick due to eating bread everyday for B/L/D.

Together with the best pick photos,here's the run through of the tour in egypt under chan brothers travel

DAY 1: flight to Egypt's luxor and visit Luxor temple in the morning ,buffer lunch at the river side, dinner and overnight at Luxor hotel.








DAY 2: Early morning 5am, optional activity - sunrise & hot air balloon.
45min ride in the hot air balloon, then transfer to valley of the kings & hatshepsut (hot-chicken-soup) temple.Finally on board the cruise ship and start the 4 days Nile river cruise.

My Packing list for Egypt 10 days Tour

Packing list
*****************************************

A) Night Rest Clothing & Gears
______________________________

1) T-shirt x ( ) days
2) Shorts x ( ) days
3) long-sleeve Shirt x ( ) days
4) eye cover pads


B) Power Ultilty Tool Kit
______________________________

1) Universal Travel socket converter
2) Charger for mobile phone
3) Charger for camera
4) AA/AAA spare batteries


C) Daytime Travel Clothing & Gears
_______________________________

1) T-shirt x ( ) days
2) long-sleeve shirt x ( ) days
3) Jean or pant x ( ) days
4) Wind-breaker
5) light jacket
6) sweater x ( ) days
7) undergarments - underwear x ( )
8) ladies undergarments - Bra x ( )
9) socks x ( ) days
10) shoe - Boot , Sandal , track shoe


D) Night-time Travel Clothing & Gears
_______________________________

1) long-sleeve shirt x ( ) days
2) Jean or pant x ( ) days
3) thick sweater x ( ) days
4) shoe - Boot , Sandal , track shoe

E) Toiletry Kit/ Sanitary Kit
________________________________

General Common use
____________________
1) battery powered tooth brush
2) toothpaste
3) hair shampoo + conditioner
4) shower cream
5) body cream/oil lotion
6) toilet roll x ( )
7) handcarried tissue bag x ( )

Women Needs
__________________
1) Toothbrush changable head
2) Comb
3) baby oil johnson
4) cotton buds
5) lip palm / moisture NIVEA
6) sun block lotion NIVEA
7) face sun block 50spf with whitening cream NIVEA
8) after sun body moisturister NIVEA
9) face mask whitening

Men Needs
_______________
1) Toothbrush changable head
2) Comb
3) Shaver






F) Medicine Kit
______________________

1) handiplus
2) panadol pills for painkiller & fever
3) medicine oil
4) muscular ache and pain Analgesic Balm
5) eye drops
6) eye gel
7) antiseptic cream for cuts, abrasions wounds and burns
8) Vicks rub for blocked nose, cough & muscular ache due to cold
9) Panadol cold & flu hot remedy sachets
10) Vicks inhaler for stuffed nose





G) Photographic Ultilty Tool Kit
__________________________

1) camera
2) memory cards
3) fully charged battery pack


H) Communication Tools
___________________________

1) mobile phone
2) Radio Transmit -Receiver


I) Self-Entertainment Gears
_________________________

1) portable player & music data
2) fully charged battery pack
3) ear piece
4) game gears
5) video goggle
6) books -> romance book

J) For Emergency Needs - Emergency Kit for Power blackout
____________________________________________________

1) handheld torchlight
2) fully charged battery pack
3) swiss army knife & tools kit


K) Special Kit or Gears
_____________________

1) Cap
2) Dust Mask
3) portable kettle
4) Hot Cup
5) Chinese Tea bags ,-> rose tea
6) foldable umbra
7) eating uten
8) install noodle pack x 5
9) bowl




L) Currency Money & travel documents
__________________________

1) Credit Cards
2) Foreign Cash USD $ 1100 -> USD$ 400 to LE
3) Local Cash
4) passport
5) travel documents and notes -> itinerary
6) writing tools -> pen x 2


M) Personal wearable items
________________________

1) Watches
2) glasses
3) Sunglasses
4) ring & protection tailman

N) Luggages & bags
_____________________
1) Check-in large trolley luggage bag x 1
2) hand-carried trolley luggage bag x 2
3) lady hand bag x 1
4) carry bag x 1
5) folder spare bag x 2
6) zip lock bag x 3

U.S.A Tour ~ 10 May 06 to 17 May 06

My tour to USA ... starts 10 May 06 to 17 May 06. Taken 200 ++ photos, i also don't how to upload...sigh...




i'll just upload all nice photos...... here goes..


Here's the car a chev (drink water car) bring me to various places in CA . Can you spot the car number ??
How i wish i can travel by this car instead

Day 1 story:

half day visit within the City of SFO



Day 2 Story:

My visit to Mystery Spot

A small area in the forest, But has the power to go against mother natural , gravity laws don't apply in here.

Here 's a short clip of the guided tour in mystery spot.



opps .. the weird force has damaged my digital camera. The shutter can't function properly after the visit. Lucky this camera is given free...... don't bring lousy camera to there.

thanks to mystery spot , now i need go buy another brand new camera.... sigh....

Here's one of the hotel i checked-in .... nice... hummm




Day 3 Story :

My visit to Monterey




Visit to their park



Day 4 Story:

Visit to their underwater



See sea otter , monterey underwater 's main attraction.

lots of sea creatures you can catch them over at the underwater park.. prepare at least 4 hrs to tour around.

Goodbye Monterey

Day 5 Story:

Early morning travelling to another destination

Bypass the natural water reservor



Wow wasted almost 1 day to get to the final place of my tour

Here's how it feel like travelling on such sandy roads... boring





Day 6 Story :

Big Day ... visiting one of the finest national park in U.S.A
Yosemite Valley..



Best mountain treking ...

-to be continued-

My Recent Tour

U.S.A Tour visit . 10 May 06 ~ 18 May 06

Today's Recent

Today's Recent News Update

eating healthy....

My Fengshui videos

My Fengshui videos Coming soon

a new blog for me

Yess... finally created anew blog... what will i upload leh.. just watch this space...