Sunday, September 21, 2008
Thursday, September 18, 2008
thyroid self test
Thyroid Self-Test:
To test yourself for an under active Thyroid, keep an Electronic Thermometer by your bed at night. When you wake up in the morning, place the thermometer in your armpit and hold it there for about 10 minutes. Keep still and quiet. Any movement of the body can upset your temperature reading. Temperature of the Body rises when you begin moving around. A temperature of 97.5°F / 36.39 deg or lower is indicative of an under active Thyroid. Keep a Temperature log for five days. Menstruating women should perform test on 2nd, 3rd & 4th day of menstruation. Menopausal women or women with irregular periods can check on any day.
Symptoms of Hypothyroidism
Insufficient Thyroid Hormone causes bodily functions to slow down. The symptoms of Hypothyroidism are subtle and gradual and may be mistaken for Depression. Facial expressions become dull, the voice hoarse and the speech slow, eyelids droop and the eyes and face become puffy and swollen. Many people with Hypothyroidism gain weight, become constipated and are unable to tolerate cold. The hair becomes sparse, coarse, dry, scaly and thick. Many people develop Carpal Tunnel Syndrome which makes the hands tingle or hurt. The pulse may slow, the palms and soles appear slightly orange (carotenemia) and the side part of the eyebrows slowly falls out. Some people, especially older people may appear confused, forgetful, or demented - signs that can easily be mistaken for Alzheimer's Disease or other forms of dementia.
To test yourself for an under active Thyroid, keep an Electronic Thermometer by your bed at night. When you wake up in the morning, place the thermometer in your armpit and hold it there for about 10 minutes. Keep still and quiet. Any movement of the body can upset your temperature reading. Temperature of the Body rises when you begin moving around. A temperature of 97.5°F / 36.39 deg or lower is indicative of an under active Thyroid. Keep a Temperature log for five days. Menstruating women should perform test on 2nd, 3rd & 4th day of menstruation. Menopausal women or women with irregular periods can check on any day.
Symptoms of Hypothyroidism
Insufficient Thyroid Hormone causes bodily functions to slow down. The symptoms of Hypothyroidism are subtle and gradual and may be mistaken for Depression. Facial expressions become dull, the voice hoarse and the speech slow, eyelids droop and the eyes and face become puffy and swollen. Many people with Hypothyroidism gain weight, become constipated and are unable to tolerate cold. The hair becomes sparse, coarse, dry, scaly and thick. Many people develop Carpal Tunnel Syndrome which makes the hands tingle or hurt. The pulse may slow, the palms and soles appear slightly orange (carotenemia) and the side part of the eyebrows slowly falls out. Some people, especially older people may appear confused, forgetful, or demented - signs that can easily be mistaken for Alzheimer's Disease or other forms of dementia.
Saturday, September 13, 2008
Friday, August 08, 2008
什么叫不孕症，常见原因有哪些
凡处在生育年龄的妇女，配偶生殖功能正常，婚后同居两年以上，未避孕而不怀孕者，成为原发性不孕症。若曾有过孕育，又同居两年以上，未避孕而不再怀孕者，称为继发性不孕症。可以引起女性不孕的原因很多，主要有以下几个方面的因素：
1.阴道因素
处女膜闭锁、阴道闭锁或缺如、阴道中隔、阴道肿瘤等都可引起性交障碍而导致不孕。有霉菌或滴虫性阴道炎症时所产生的炎性分泌物，可以改变阴道生化环境，大量白细胞或滴虫可以吞噬精子，消耗精液中的营养物质，降低精子的活动力，不利于精子生存，从而影响受孕。
2.宫颈因素
凡子宫颈的狭窄、炎症、肿瘤、外伤、粘连等均可影响精子通过；宫颈若有糜烂，其分泌物也有杀伤精子的作用；若宫颈黏液分泌异常，或存在抗精子抗体，则不利于精子穿透宫颈管，以上因素均可影响受孕。
3.子宫因素
子宫因素引起的不孕症发病率比较高。主要的是子宫发育不良、子宫内膜炎症、子宫肌瘤等；其次则是子宫畸形、粘连性子宫后倾、宫腔粘连等。存在以上因素可导致受精卵不能着床。
4.输卵管因素
输卵管因素造成的不孕，以输卵管炎症引起的管腔堵塞最多。倘若输卵管过长或狭窄等因素也影响精子、卵子或受精卵的运行。
5.卵巢因素
卵巢内滤泡发育不良，不能排卵形成黄体，卵巢早衰、多囊卵巢、卵巢肿瘤及子宫内膜异位症等，均严重影响卵泡发育及卵子排出或受精卵着床。
6.内分泌因素
下丘脑-垂体-卵巢轴系的器质性或功能性异常，引起月经不调，导致闭经，无排卵月经或黄体功能失调。因卵子未能正常发育，或卵巢未能排卵，或未能使子宫内膜有足够的分泌期改变。以致影响受精卵的着床而造成不孕。另外，甲状腺与肾上腺皮质功能的亢进或低下都能影响卵巢功能而阻碍排卵。
7.先天性因素
先天性因素造成不孕者为数极少。这类因素主要是严重的先天性生殖器官发育不全、性染色体异常等。
8.免疫因素
免疫因素可以造成不孕是近些年才提出来的，因为患者的血液或体液中存在抗精子抗体，这种抗体是精子的敌对物质，一旦女方摄纳精液后，就立即将精子杀灭，从而导致不孕。
除去以上这些因素可以导致不孕外，代谢性疾病、慢性消耗性疾病、营养不良等全身性因素；情绪不良、植物神经功能失调等神经精神性因素也可造成不孕。
1.阴道因素
处女膜闭锁、阴道闭锁或缺如、阴道中隔、阴道肿瘤等都可引起性交障碍而导致不孕。有霉菌或滴虫性阴道炎症时所产生的炎性分泌物，可以改变阴道生化环境，大量白细胞或滴虫可以吞噬精子，消耗精液中的营养物质，降低精子的活动力，不利于精子生存，从而影响受孕。
2.宫颈因素
凡子宫颈的狭窄、炎症、肿瘤、外伤、粘连等均可影响精子通过；宫颈若有糜烂，其分泌物也有杀伤精子的作用；若宫颈黏液分泌异常，或存在抗精子抗体，则不利于精子穿透宫颈管，以上因素均可影响受孕。
3.子宫因素
子宫因素引起的不孕症发病率比较高。主要的是子宫发育不良、子宫内膜炎症、子宫肌瘤等；其次则是子宫畸形、粘连性子宫后倾、宫腔粘连等。存在以上因素可导致受精卵不能着床。
4.输卵管因素
输卵管因素造成的不孕，以输卵管炎症引起的管腔堵塞最多。倘若输卵管过长或狭窄等因素也影响精子、卵子或受精卵的运行。
5.卵巢因素
卵巢内滤泡发育不良，不能排卵形成黄体，卵巢早衰、多囊卵巢、卵巢肿瘤及子宫内膜异位症等，均严重影响卵泡发育及卵子排出或受精卵着床。
6.内分泌因素
下丘脑-垂体-卵巢轴系的器质性或功能性异常，引起月经不调，导致闭经，无排卵月经或黄体功能失调。因卵子未能正常发育，或卵巢未能排卵，或未能使子宫内膜有足够的分泌期改变。以致影响受精卵的着床而造成不孕。另外，甲状腺与肾上腺皮质功能的亢进或低下都能影响卵巢功能而阻碍排卵。
7.先天性因素
先天性因素造成不孕者为数极少。这类因素主要是严重的先天性生殖器官发育不全、性染色体异常等。
8.免疫因素
免疫因素可以造成不孕是近些年才提出来的，因为患者的血液或体液中存在抗精子抗体，这种抗体是精子的敌对物质，一旦女方摄纳精液后，就立即将精子杀灭，从而导致不孕。
除去以上这些因素可以导致不孕外，代谢性疾病、慢性消耗性疾病、营养不良等全身性因素；情绪不良、植物神经功能失调等神经精神性因素也可造成不孕。
排除10大隐患让你轻松受孕
这些隐患，你了解吗？排除孕前10隐患，让你受孕轻松而来！
隐忧1 减肥过度
这是一个以瘦为美的时代，本来不算胖的人也加入到减肥队伍中，包括许多男性在内。美国科学家研究表明，女性身体必须具有一定的脂肪，才能维持正常的生理代谢脂肪过少，容易造成闭经。同样，生理代谢在对男性性功能的研究中发现，脂肪的多少也影响生育能力。男性体重过轻，脂肪组织减少，就会减弱性能力。随着体重继续降低，致使前列腺液减少，使精子活力受到影响。
隐忧排除法：
正确对待体重问题，科学地控制饮食和运动方法，使体重保持在正常范围之内。避免实际体重低于平均体重15的，以保持正常的生育能力。
隐忧2 男性年龄过大
很多人都知道女性年龄过大生育孩子有很多不利之处，但对男性的生育年龄就不那么在意了。美国科学家在排除母亲年龄和种族因素的影响外，采取3种统计学方法对这一问题进行了研究。经过分析后发现，男性的年龄超过40岁时生育，发生畸形的危险性比年龄小于40岁的男性所生的孩子增加20见其中有几种常见的先天发育缺陷与父亲年龄超过35岁有显著关联。
隐忧排除法：
国外研究表明，健康出色的孩子与父母生育时的年龄及年龄组成关系密切。父亲年龄在30岁左右，母亲年龄在24－28岁左右时，所生的孩子健康出色的可能性最大。
隐忧3 妇科疾病未治愈
阴道炎是育龄女性常见的妇科病，有不少人在疾病尚未治愈便怀上宝贝。可是；患有阴道炎的女性怀孕后，会带来很多不良后果。滴虫性阴道炎容易并发其他细菌的感染，可能会引起畸胎，还有可能引起绒毛膜炎，导致胎膜早破及胎盘早剥，一旦炎症通过胎盘还可能直接引起胎儿感染，更严重的是胎儿从阴道出来时可能会造成感染，角膜被侵犯，视力受到影响。患有霉菌性阴道炎的孕妇在分娩时，容易使胎儿受到霉菌感染。
隐忧排除法：
如果存在以上情况，孕前先要积极进行治疗，待病情得到控制或完全治愈后再考虑怀孕。
隐忧4 在不利于生育的环境工作
一些职业对人的生育能力有一定影响，如工作在高压线、变电站、雷达站、电磁波发射塔；从事毒理实验室的研究人员以及接触铅、汞、苯、镐、锰、砷、有机溶剂、高分子化合物；工作中经常需要使用电子仪器、医疗设备、办公自动化设备等。这些职业环境中的有毒物质，会损伤精子或卵子，使它们的染色体发生畸变。
隐忧排除法：
从事以上有害职业的夫妻，尤其是女性，最好从孕前6个月暂时离开工作岗位一段时间。
隐忧5 过量提取高糖食物
有些人有吃高糖食物的嗜好。这个嗜好在平时并不是什么问题，但对于准备怀孕的女性会产生一些不利影响。孕前过食高糖食物，可能会引起糖代谢紊乱，甚至成为潜在的糖尿病患者。在这种状态下怀孕，由于摄入量增加极易诱发孕期糖尿病，危害孕妇健康和胎儿的正常生长发育，导致流产或死胎等不良结局。另外，这种嗜好容易使胎儿长成巨大儿，分娩时引起难产。
隐忧排除法：
怀孕前应该终止这些不良嗜好，饮食上要均衡合理地安排营养摄取。
隐忧6 慢性便秘未纠正
很多职业女性总是长时间坐着工作，又缺乏运动，导致肠蠕动减弱，排便能力差。加之工作繁忙和精神紧张，饮食上经常马虎，未能合理进食富含膳食纤维的食物和多饮水，因此便秘的女性越来越多。由于子宫、输卵管、卵巢等器官都位于盆腔内，它们的前面是膀味，后面及左右两侧与肠道接近，尤其是左侧输卵管与乙状结肠和直肠靠近。如果长期慢性便秘，就会使经常停留在肠管内粪便中的各种病菌，通过毛细血管、淋巴管侵入到左侧的输卵管和卵巢，引起炎症，导致输卵管功能受损或造成异位。
隐忧排除法：
积极纠正便秘。除了在生活中注意多喝水、多运动、多吃杂粮及新鲜蔬菜和水果外，平时多饮杜仲茶，经常吃核桃、酸奶、青梅干等润肠通便的零食，有助于纠正慢性便秘。
隐忧7 准备还不充分
有些女性即使在最适当的年龄怀孕，如果心理尚未准备好，也不见得是怀孕的最佳时机。因为一旦怀孕就要经历怀孕和分娩过程的考验，宝贝出生后对工作、家庭、夫妻关系及经济也都会带来很大影响。所以，心情常会处于复杂中，对面临的责任感到担忧。妻子担心自己能否承受分娩痛苦，担心孩子能否健康出世，丈夫常会担心收入满足不了家庭开销。如果没有做好心理准备，宝贝出生后就不能适应生活环境的种种变化，对下一代的健康成长造成不利影响。
隐忧排除法：
怀孕前夫妻双方就要把这些问题充分考虑清楚，彼此的安慰和鼓励也格外重要，它会给对方以莫大的安慰。做好这样的心理准备，到时候就会从容应对，不会乱了方寸。
隐忧8 选择不适宜季节受孕
怀孕早期正是胎儿脑神经发育初步形成阶段，如果在严冬、盛夏及初春时受孕，不利于胎儿的脑发育。我国是个季风为主的国家，北方冬春季节寒冷干燥，风沙大，门窗紧闭，室内新鲜空气少；加之这个季节是风疹、流感、腮腺炎等疾病流行的时候，很容易遭受病毒感染．使受精卵发生畸变。盛夏气温过高容易加重妊娠反应。进食更少，蛋白质摄取不够；加之出汗多使身体消耗增大，不容易满足胎儿的营养需要，阻碍胎儿的生长发育。
隐忧排除法：
初秋气温宜人，此时受孕可使胚胎发育的致时期避开了病毒流行、疾病爆发的时间，胚胎的脑细胞增殖期也处在营养充足的时间内。在这个时机受孕，有利于胎儿的神经系统功能协调。
隐忧9 生过畸形孩于又立即怀孕
有些女性上一胎生出的孩子不正常，或是好几次发。生习惯性流产，但还坚持要自己生一个孩子。如果引起上一胎畸形的原因仍然存在，如年龄过大生育、病菌感染、染色体异常、家庭史及环境有害等，那么下一胎生出不正常孩子的可能性还很大。当然，引发因素都不存在，生畸形儿的可能性就很小，可再准备怀孕。
隐忧排除法：
一定要去仔细请教遗传医生，以免再生出不正常的孩子。
隐忧10 在生理低潮受孕
人的身体里存在着体力、情绪及智力等三方面的周期性变化，这种周期性变化就是人体的生理节律。处于生理节律高潮期时，人的精力充沛、情绪稳定。心倩愉快、思维敏捷、记忆力强、反应灵敏、富有创造力并抵抗力较强，这时受孕生出的孩子身体健康，智力较好；处于低潮期时，身体易疲倦、情绪不稳、做事效率低、注意力难以集中、健忘并判断力下降，有可能生育出体质弱、智力有问题的孩子；临界日人的身体抵抗力下降，容易受病菌的侵扰，感染疾病的几率增大。
隐忧排除法：
准备受孕时选择好夫妻双方都处于生理节律的最佳时间，要避开生理周期的临界日及低潮期的影响。
隐忧1 减肥过度
这是一个以瘦为美的时代，本来不算胖的人也加入到减肥队伍中，包括许多男性在内。美国科学家研究表明，女性身体必须具有一定的脂肪，才能维持正常的生理代谢脂肪过少，容易造成闭经。同样，生理代谢在对男性性功能的研究中发现，脂肪的多少也影响生育能力。男性体重过轻，脂肪组织减少，就会减弱性能力。随着体重继续降低，致使前列腺液减少，使精子活力受到影响。
隐忧排除法：
正确对待体重问题，科学地控制饮食和运动方法，使体重保持在正常范围之内。避免实际体重低于平均体重15的，以保持正常的生育能力。
隐忧2 男性年龄过大
很多人都知道女性年龄过大生育孩子有很多不利之处，但对男性的生育年龄就不那么在意了。美国科学家在排除母亲年龄和种族因素的影响外，采取3种统计学方法对这一问题进行了研究。经过分析后发现，男性的年龄超过40岁时生育，发生畸形的危险性比年龄小于40岁的男性所生的孩子增加20见其中有几种常见的先天发育缺陷与父亲年龄超过35岁有显著关联。
隐忧排除法：
国外研究表明，健康出色的孩子与父母生育时的年龄及年龄组成关系密切。父亲年龄在30岁左右，母亲年龄在24－28岁左右时，所生的孩子健康出色的可能性最大。
隐忧3 妇科疾病未治愈
阴道炎是育龄女性常见的妇科病，有不少人在疾病尚未治愈便怀上宝贝。可是；患有阴道炎的女性怀孕后，会带来很多不良后果。滴虫性阴道炎容易并发其他细菌的感染，可能会引起畸胎，还有可能引起绒毛膜炎，导致胎膜早破及胎盘早剥，一旦炎症通过胎盘还可能直接引起胎儿感染，更严重的是胎儿从阴道出来时可能会造成感染，角膜被侵犯，视力受到影响。患有霉菌性阴道炎的孕妇在分娩时，容易使胎儿受到霉菌感染。
隐忧排除法：
如果存在以上情况，孕前先要积极进行治疗，待病情得到控制或完全治愈后再考虑怀孕。
隐忧4 在不利于生育的环境工作
一些职业对人的生育能力有一定影响，如工作在高压线、变电站、雷达站、电磁波发射塔；从事毒理实验室的研究人员以及接触铅、汞、苯、镐、锰、砷、有机溶剂、高分子化合物；工作中经常需要使用电子仪器、医疗设备、办公自动化设备等。这些职业环境中的有毒物质，会损伤精子或卵子，使它们的染色体发生畸变。
隐忧排除法：
从事以上有害职业的夫妻，尤其是女性，最好从孕前6个月暂时离开工作岗位一段时间。
隐忧5 过量提取高糖食物
有些人有吃高糖食物的嗜好。这个嗜好在平时并不是什么问题，但对于准备怀孕的女性会产生一些不利影响。孕前过食高糖食物，可能会引起糖代谢紊乱，甚至成为潜在的糖尿病患者。在这种状态下怀孕，由于摄入量增加极易诱发孕期糖尿病，危害孕妇健康和胎儿的正常生长发育，导致流产或死胎等不良结局。另外，这种嗜好容易使胎儿长成巨大儿，分娩时引起难产。
隐忧排除法：
怀孕前应该终止这些不良嗜好，饮食上要均衡合理地安排营养摄取。
隐忧6 慢性便秘未纠正
很多职业女性总是长时间坐着工作，又缺乏运动，导致肠蠕动减弱，排便能力差。加之工作繁忙和精神紧张，饮食上经常马虎，未能合理进食富含膳食纤维的食物和多饮水，因此便秘的女性越来越多。由于子宫、输卵管、卵巢等器官都位于盆腔内，它们的前面是膀味，后面及左右两侧与肠道接近，尤其是左侧输卵管与乙状结肠和直肠靠近。如果长期慢性便秘，就会使经常停留在肠管内粪便中的各种病菌，通过毛细血管、淋巴管侵入到左侧的输卵管和卵巢，引起炎症，导致输卵管功能受损或造成异位。
隐忧排除法：
积极纠正便秘。除了在生活中注意多喝水、多运动、多吃杂粮及新鲜蔬菜和水果外，平时多饮杜仲茶，经常吃核桃、酸奶、青梅干等润肠通便的零食，有助于纠正慢性便秘。
隐忧7 准备还不充分
有些女性即使在最适当的年龄怀孕，如果心理尚未准备好，也不见得是怀孕的最佳时机。因为一旦怀孕就要经历怀孕和分娩过程的考验，宝贝出生后对工作、家庭、夫妻关系及经济也都会带来很大影响。所以，心情常会处于复杂中，对面临的责任感到担忧。妻子担心自己能否承受分娩痛苦，担心孩子能否健康出世，丈夫常会担心收入满足不了家庭开销。如果没有做好心理准备，宝贝出生后就不能适应生活环境的种种变化，对下一代的健康成长造成不利影响。
隐忧排除法：
怀孕前夫妻双方就要把这些问题充分考虑清楚，彼此的安慰和鼓励也格外重要，它会给对方以莫大的安慰。做好这样的心理准备，到时候就会从容应对，不会乱了方寸。
隐忧8 选择不适宜季节受孕
怀孕早期正是胎儿脑神经发育初步形成阶段，如果在严冬、盛夏及初春时受孕，不利于胎儿的脑发育。我国是个季风为主的国家，北方冬春季节寒冷干燥，风沙大，门窗紧闭，室内新鲜空气少；加之这个季节是风疹、流感、腮腺炎等疾病流行的时候，很容易遭受病毒感染．使受精卵发生畸变。盛夏气温过高容易加重妊娠反应。进食更少，蛋白质摄取不够；加之出汗多使身体消耗增大，不容易满足胎儿的营养需要，阻碍胎儿的生长发育。
隐忧排除法：
初秋气温宜人，此时受孕可使胚胎发育的致时期避开了病毒流行、疾病爆发的时间，胚胎的脑细胞增殖期也处在营养充足的时间内。在这个时机受孕，有利于胎儿的神经系统功能协调。
隐忧9 生过畸形孩于又立即怀孕
有些女性上一胎生出的孩子不正常，或是好几次发。生习惯性流产，但还坚持要自己生一个孩子。如果引起上一胎畸形的原因仍然存在，如年龄过大生育、病菌感染、染色体异常、家庭史及环境有害等，那么下一胎生出不正常孩子的可能性还很大。当然，引发因素都不存在，生畸形儿的可能性就很小，可再准备怀孕。
隐忧排除法：
一定要去仔细请教遗传医生，以免再生出不正常的孩子。
隐忧10 在生理低潮受孕
人的身体里存在着体力、情绪及智力等三方面的周期性变化，这种周期性变化就是人体的生理节律。处于生理节律高潮期时，人的精力充沛、情绪稳定。心倩愉快、思维敏捷、记忆力强、反应灵敏、富有创造力并抵抗力较强，这时受孕生出的孩子身体健康，智力较好；处于低潮期时，身体易疲倦、情绪不稳、做事效率低、注意力难以集中、健忘并判断力下降，有可能生育出体质弱、智力有问题的孩子；临界日人的身体抵抗力下降，容易受病菌的侵扰，感染疾病的几率增大。
隐忧排除法：
准备受孕时选择好夫妻双方都处于生理节律的最佳时间，要避开生理周期的临界日及低潮期的影响。
哪些饮食阻碍你的好孕
很多夫妻从准备怀孕开始，就已经向各类美食进军了，特别是准妈妈们大有为了宝宝的质量而牺牲诱人身材的英勇气概，但是一味地大吃特吃也是不可取的，有时还会适得其反！
她的饮食误区
过量食用辛辣食物
辛辣食物会刺激人的食欲，让人胃口大开。但如果过量食用，会引起胃部不适、消化不良、便秘、痔疮等不适，给她的身体大打折扣。而且，随着怀孕后胎儿的增大，她的消化功能和排便本来就会受影响，如果仍然保持进食辛辣食物的习惯，不仅会影响到营养的供给，也会加重便秘、痔疮等症状。因此在计划怀孕前3～6个月，她应尽量少吃辛辣食物。
过量食用高糖食物
若经常食用高糖食物，常常会引起糖代谢紊乱，甚至成为潜在的糖尿病患者。如果这种习惯维持到怀孕之后，那就更危险了，极易出现孕期糖尿病。这不仅会危害孕妇本人的健康，还可造成胎儿在母体内发育或代谢障碍，出现胎儿高胰岛素血症及巨大儿。
避免食物污染
食物从其原料生产直至食用前的全过程中，会经历很多必须的环节，可能会不同程度地受到污染，给人的身体带来危害。应尽量选用新鲜天然食品，避免食用含添加剂、色素、防腐剂的食品；蔬菜应充分清洗干净，水果最好去皮后再食用，以避免农药污染；尽量使用铁锅或不锈钢炊具，而避免使用铝制品及彩色搪瓷制品，以防止铝元素、铅元素损害妻子的健康。
他的饮食误区
叶酸和维生素
通常，医生会建议妻子从孕前就开始补充叶酸，以避免造成染色体断裂而出现畸形儿。其实对准备做老爸的你来说，叶酸同样重要。此外，还建议你多食用一些维生素含量高的食物，主要是新鲜的瓜果蔬菜，以提高精子的成活量。
富含叶酸的食物包括：动物肝、红苋菜、菠菜、生菜、芦笋、龙须菜、豆类、苹果、柑桔、橙汁。
优质蛋白质
蛋白质是细胞的重要组成部分，也是生成精子的重要原料。摄入充足的优质蛋白质，可以提高精子的数量和质量。这类食物包括三文鱼、牡蛎、深海鱼虾等海产品，它们不仅污染程度较低，还含有促进大脑发育的DHA等营养元素。此外，各种瘦肉、动物肝脏、乳类、蛋类等也是较好的选择。
她的饮食误区
过量食用辛辣食物
辛辣食物会刺激人的食欲，让人胃口大开。但如果过量食用，会引起胃部不适、消化不良、便秘、痔疮等不适，给她的身体大打折扣。而且，随着怀孕后胎儿的增大，她的消化功能和排便本来就会受影响，如果仍然保持进食辛辣食物的习惯，不仅会影响到营养的供给，也会加重便秘、痔疮等症状。因此在计划怀孕前3～6个月，她应尽量少吃辛辣食物。
过量食用高糖食物
若经常食用高糖食物，常常会引起糖代谢紊乱，甚至成为潜在的糖尿病患者。如果这种习惯维持到怀孕之后，那就更危险了，极易出现孕期糖尿病。这不仅会危害孕妇本人的健康，还可造成胎儿在母体内发育或代谢障碍，出现胎儿高胰岛素血症及巨大儿。
避免食物污染
食物从其原料生产直至食用前的全过程中，会经历很多必须的环节，可能会不同程度地受到污染，给人的身体带来危害。应尽量选用新鲜天然食品，避免食用含添加剂、色素、防腐剂的食品；蔬菜应充分清洗干净，水果最好去皮后再食用，以避免农药污染；尽量使用铁锅或不锈钢炊具，而避免使用铝制品及彩色搪瓷制品，以防止铝元素、铅元素损害妻子的健康。
他的饮食误区
叶酸和维生素
通常，医生会建议妻子从孕前就开始补充叶酸，以避免造成染色体断裂而出现畸形儿。其实对准备做老爸的你来说，叶酸同样重要。此外，还建议你多食用一些维生素含量高的食物，主要是新鲜的瓜果蔬菜，以提高精子的成活量。
富含叶酸的食物包括：动物肝、红苋菜、菠菜、生菜、芦笋、龙须菜、豆类、苹果、柑桔、橙汁。
优质蛋白质
蛋白质是细胞的重要组成部分，也是生成精子的重要原料。摄入充足的优质蛋白质，可以提高精子的数量和质量。这类食物包括三文鱼、牡蛎、深海鱼虾等海产品，它们不仅污染程度较低，还含有促进大脑发育的DHA等营养元素。此外，各种瘦肉、动物肝脏、乳类、蛋类等也是较好的选择。
女性的排卵日期
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女性的排卵日期一般在下次月经来潮前的14天左右。下次月经来潮的第1天算起，倒数14天或减去14天就是排卵日，排卵日及其前5天和后4天加在一起称为排卵期。例如，某女的月经周期为28天，本次月经来潮的第1天在12月2日，那么下次月经来潮是在12月30日（12月2日加28天），再从12月30日减去14天，则12月16日就是排卵日。排卵日及其前5天和后4天，也就是12月11-20日为排卵期。除了月经期和排卵期，其余的时间均为安全期。在安全期性交可不必采用任何避孕药物和避孕工具。
女性的排卵日期一般在下次月经来潮前的14天左右。下次月经来潮的第1天算起，倒数14天或减去14天就是排卵日，排卵日及其前5天和后4天加在一起称为排卵期。例如，某女的月经周期为28天，本次月经来潮的第1天在12月2日，那么下次月经来潮是在12月30日（12月2日加28天），再从12月30日减去14天，则12月16日就是排卵日。排卵日及其前5天和后4天，也就是12月11-20日为排卵期。除了月经期和排卵期，其余的时间均为安全期。在安全期性交可不必采用任何避孕药物和避孕工具。
雌二醇, 雌三醇 , 孕酮 ,人绒毛膜促性腺激素(HCG), 促卵泡激素(FSH)和促黄体生成激素(LH)
雌二醇
1.正常妊娠雌二醇轻度升高，胎盘娩出后急剧下降。
2.异常妊娠。双胎或多胎妊娠以及糖尿病孕妇，雌二醇大都升高;妊娠高血压综合征重症患者雌二醇较低，若雌二醇特别低，则提示胎儿宫内死亡的可能性，宜结合其他检查予以确定，以便及时处理;无脑儿雌二醇降低;葡萄胎时，雌二醇低落，尿中雌二醇含量仅为正常妊娠者的1--12％。
3.雌二醇值增高的病理病因：①卵巢疾患：卵巢颗粒层细胞瘤、卵巢胚瘤、卵巢脂肪样细胞瘤、性激素生成瘤等，均表现卵巢功能亢进，雌二醇分泌量增加。②心脏病：心肌梗塞、心绞痛、冠状动脉狭窄。③其他：系统性红斑狼疮、肝硬化、男性肥胖症。
4.雌二醇降低的病理原因：①卵巢疾病：卵巢缺如或发育低下，原发性卵巢衰竭、卵巢囊肿。②垂体性闭经或不孕。③其他：甲低或甲亢、柯兴氏综合征、阿狄森氏病、恶性肿瘤、较大范围的感染、肾功能不全、脑及垂体的局灶性病变等，均可使血浆雌二醇降低。
雌三醇
1.监测胎盘功能：胎盘功能不良，胎盘硫酸脂酶缺乏症以及妊娠高血压综合征影响子宫胎盘血液循环者，均可导致雌三醇值下降。一般说来，孕周＞42周的孕妇，其胎盘功能逐渐减退，每周检测雌三浓度2--3次，将有助于临床随时发现问题。如雌三醇持续高水平，可等待自然分娩;当雌三醇值降低，则反映胎儿—胎盘功能已趋向不良，胎儿随时可发生宫内意外，临床应及时引产或进行剖腹产。
2.监护高危妊娠：定期动态检测孕妇血或尿液雌三醇含量，可帮助估计孕期;雌三醇继续上升，提示妊娠未足月;若几次检测均在同一水平，提示为足月妊娠;如测定值逐渐下降则常为过期妊娠;明显降低，提示胎儿宫内窘迫，临床应严密监测胎动、胎心等指标，并针对实际情况积极采取相应措施;血浆雌三醇含量＜2mg/L，则胎儿宫内死亡的可能性很大。
3.协助诊断胎儿疾病：胎儿宫内生长发育迟缓、因孕妇吸烟过多或营养不良而影响胎儿发育者，雌三醇下降;胎儿先天性肾上腺发育不全或因无脑儿等畸形影响肾上腺功能者，雌三醇下降;而仅为正常值的10％左右。
4.其它疾病：冠心病、肝硬化等疾病时，雌三醇含量增高。
孕酮
1.正常妇女月经周期中，血中孕酮含量以黄体期最高、卵泡期最低。动态检测，有助于判定排卵期，了解黄体功能以及研究各种类固醇避孕药及抗早孕药的作用机理。
2.正常妊娠自第11周开始，血中孕酮含量升高，至35周达高峰，可达80--320ug/L。先兆流产时，孕酮仍为高值;若有下降趋势，则有流产之可能。多胎妊娠时，孕酮增高。
3.孕酮的病理性增高见于糖尿病孕妇、葡萄胎、卵巢颗粒层膜细胞瘤、卵巢脂肪样瘤、先天性肾上腺增生、先天性17a-羟化酶缺乏症、原发性高血压等疾病。
4.孕酮的病理性降低主要见于黄体生成障碍和功能不良，多囊卵巢综合征，无排卵型功能失调子宫出血、严重妊娠高血压综合征、妊娠性胎盘功能不良、胎儿发育迟缓及死胎。
人绒毛膜促性腺激素(HCG)
1.诊断早孕：在受精卵着床后5--7天即能测出HCG，以血清HCG值作为诊断早孕的指标，符合率达98--100％。
2.滋养层细胞肿瘤的诊断、疗效观察和预后判断：葡萄胎和绒毛膜上皮癌患者的血清HCG明显高于正常妊娠，且其分泌量与癌细胞总数以及病情严重程度呈正相关。在治疗过程中动态检测HCG浓度，实际上反映了癌细胞群生长或退化的状态。这对临床选择治疗方案、观察疗效和判断预后都有实用价值。一般葡萄胎刮宫术后，血清HCG浓度降至正常，随访期间若回升则提示复发。同时测定脑脊液和血清HCG浓度，计算其浓度比值，有助于确定有无绒癌脑转移。
3.诊断宫外孕：对月经过期而无早孕症状、HCG较高而人工流产未见绒毛组织者，考虑为宫外孕。
4.先兆流产的处理依据：通过动态检测，观察HCG的变化，对HCG浓度下降不明显而仍接近正常者，可积极保胎，经治疗HCG浓度渐上升，并与妊娠月份相符，多能继续妊娠;而对HCG逐渐下降，且下降至一定程度者，孕妇流产已不可避免，宜人工流产以终止妊娠。
5.不全流产的鉴别诊断：流产4周后HCG应转为正常，而不全流产者HCG仍会高于正常;若宫腔感染或产后子宫复旧不全，其HCG在正常范围。
6.诊断异位HCG肿瘤：作为肿瘤标志物，不同组织脏器肿瘤HCG的阳性检出率高低不一，依次分别为：绒毛细胞管细胞瘤66％，乳腺瘤60％，睾丸瘤51％，卵巢腺瘤36％，胰腺瘤33％，胃癌22％，肝癌17％，肠癌13％，肺癌9％。7.用于生育研究：HCG可作为观察抗早孕药物效果的指标之一。
促卵泡激素(FSH)和促黄体生成激素(LH)
1.FSH、LH增高常见于性腺原发性病变，如卵巢功能早衰、性腺发育不全、原发性闭经、原发性性功能减退、曲细精管发育障碍、完全性(真性)性早熟。
2.FSH、LH降低主要见于垂体或下丘脑性闭经、不完全性(假性)性早熟。
3.垂体FSH瘤或LH瘤以及FSH/LH瘤患者，因腺瘤类型不同，血清FSH和LH浓度呈不同类型的改变：FSH瘤主要表现为FSH增高，LH可正常;LH瘤者，LH明显增高，FSH降低;FSH/LH瘤者，FSH和LH皆增高。
4.检测闭经妇女FSH和LH浓度，可对卵巢性闭经和垂体或下丘脑性闭经作出有效鉴别。一般认为低LH(＜51U/L)较可靠地指示腺垂体分泌GTH功能不足，而高FSH(＞40IU/L)比较可靠地指示卵巢功能衰竭，如为高FSH伴高LH，则能够可靠肯定为卵巢功能衰竭。如果血清FSH、LH均为异常低值或FSH在正常下限，LH为异常低值，可诊断为垂体或下丘脑性闭经。继而应用促黄体生释放激素(LRH)作垂体兴奋试验，即可进一步区分垂体与下丘脑性闭经：兴奋试验表现为LH和FSH增高而峰时推迟，提示垂体储备功能良好，应考虑为下丘脑性闭经;如LH和FSH弱反应，提示垂体储备功能低，应考虑为垂体性闭经。综上所述，可联合分析多项指标对闭经的病变部位作出鉴别。爱心提示：检查内分泌(性激素)最好在月经来潮的第三天。但对于月经长期不来潮而且又急于了解检查结果者，则随时可以检查，这个时间就默认为月经前的时间，其结果也就参照黄体期的检查结果。
1.正常妊娠雌二醇轻度升高，胎盘娩出后急剧下降。
2.异常妊娠。双胎或多胎妊娠以及糖尿病孕妇，雌二醇大都升高;妊娠高血压综合征重症患者雌二醇较低，若雌二醇特别低，则提示胎儿宫内死亡的可能性，宜结合其他检查予以确定，以便及时处理;无脑儿雌二醇降低;葡萄胎时，雌二醇低落，尿中雌二醇含量仅为正常妊娠者的1--12％。
3.雌二醇值增高的病理病因：①卵巢疾患：卵巢颗粒层细胞瘤、卵巢胚瘤、卵巢脂肪样细胞瘤、性激素生成瘤等，均表现卵巢功能亢进，雌二醇分泌量增加。②心脏病：心肌梗塞、心绞痛、冠状动脉狭窄。③其他：系统性红斑狼疮、肝硬化、男性肥胖症。
4.雌二醇降低的病理原因：①卵巢疾病：卵巢缺如或发育低下，原发性卵巢衰竭、卵巢囊肿。②垂体性闭经或不孕。③其他：甲低或甲亢、柯兴氏综合征、阿狄森氏病、恶性肿瘤、较大范围的感染、肾功能不全、脑及垂体的局灶性病变等，均可使血浆雌二醇降低。
雌三醇
1.监测胎盘功能：胎盘功能不良，胎盘硫酸脂酶缺乏症以及妊娠高血压综合征影响子宫胎盘血液循环者，均可导致雌三醇值下降。一般说来，孕周＞42周的孕妇，其胎盘功能逐渐减退，每周检测雌三浓度2--3次，将有助于临床随时发现问题。如雌三醇持续高水平，可等待自然分娩;当雌三醇值降低，则反映胎儿—胎盘功能已趋向不良，胎儿随时可发生宫内意外，临床应及时引产或进行剖腹产。
2.监护高危妊娠：定期动态检测孕妇血或尿液雌三醇含量，可帮助估计孕期;雌三醇继续上升，提示妊娠未足月;若几次检测均在同一水平，提示为足月妊娠;如测定值逐渐下降则常为过期妊娠;明显降低，提示胎儿宫内窘迫，临床应严密监测胎动、胎心等指标，并针对实际情况积极采取相应措施;血浆雌三醇含量＜2mg/L，则胎儿宫内死亡的可能性很大。
3.协助诊断胎儿疾病：胎儿宫内生长发育迟缓、因孕妇吸烟过多或营养不良而影响胎儿发育者，雌三醇下降;胎儿先天性肾上腺发育不全或因无脑儿等畸形影响肾上腺功能者，雌三醇下降;而仅为正常值的10％左右。
4.其它疾病：冠心病、肝硬化等疾病时，雌三醇含量增高。
孕酮
1.正常妇女月经周期中，血中孕酮含量以黄体期最高、卵泡期最低。动态检测，有助于判定排卵期，了解黄体功能以及研究各种类固醇避孕药及抗早孕药的作用机理。
2.正常妊娠自第11周开始，血中孕酮含量升高，至35周达高峰，可达80--320ug/L。先兆流产时，孕酮仍为高值;若有下降趋势，则有流产之可能。多胎妊娠时，孕酮增高。
3.孕酮的病理性增高见于糖尿病孕妇、葡萄胎、卵巢颗粒层膜细胞瘤、卵巢脂肪样瘤、先天性肾上腺增生、先天性17a-羟化酶缺乏症、原发性高血压等疾病。
4.孕酮的病理性降低主要见于黄体生成障碍和功能不良，多囊卵巢综合征，无排卵型功能失调子宫出血、严重妊娠高血压综合征、妊娠性胎盘功能不良、胎儿发育迟缓及死胎。
人绒毛膜促性腺激素(HCG)
1.诊断早孕：在受精卵着床后5--7天即能测出HCG，以血清HCG值作为诊断早孕的指标，符合率达98--100％。
2.滋养层细胞肿瘤的诊断、疗效观察和预后判断：葡萄胎和绒毛膜上皮癌患者的血清HCG明显高于正常妊娠，且其分泌量与癌细胞总数以及病情严重程度呈正相关。在治疗过程中动态检测HCG浓度，实际上反映了癌细胞群生长或退化的状态。这对临床选择治疗方案、观察疗效和判断预后都有实用价值。一般葡萄胎刮宫术后，血清HCG浓度降至正常，随访期间若回升则提示复发。同时测定脑脊液和血清HCG浓度，计算其浓度比值，有助于确定有无绒癌脑转移。
3.诊断宫外孕：对月经过期而无早孕症状、HCG较高而人工流产未见绒毛组织者，考虑为宫外孕。
4.先兆流产的处理依据：通过动态检测，观察HCG的变化，对HCG浓度下降不明显而仍接近正常者，可积极保胎，经治疗HCG浓度渐上升，并与妊娠月份相符，多能继续妊娠;而对HCG逐渐下降，且下降至一定程度者，孕妇流产已不可避免，宜人工流产以终止妊娠。
5.不全流产的鉴别诊断：流产4周后HCG应转为正常，而不全流产者HCG仍会高于正常;若宫腔感染或产后子宫复旧不全，其HCG在正常范围。
6.诊断异位HCG肿瘤：作为肿瘤标志物，不同组织脏器肿瘤HCG的阳性检出率高低不一，依次分别为：绒毛细胞管细胞瘤66％，乳腺瘤60％，睾丸瘤51％，卵巢腺瘤36％，胰腺瘤33％，胃癌22％，肝癌17％，肠癌13％，肺癌9％。7.用于生育研究：HCG可作为观察抗早孕药物效果的指标之一。
促卵泡激素(FSH)和促黄体生成激素(LH)
1.FSH、LH增高常见于性腺原发性病变，如卵巢功能早衰、性腺发育不全、原发性闭经、原发性性功能减退、曲细精管发育障碍、完全性(真性)性早熟。
2.FSH、LH降低主要见于垂体或下丘脑性闭经、不完全性(假性)性早熟。
3.垂体FSH瘤或LH瘤以及FSH/LH瘤患者，因腺瘤类型不同，血清FSH和LH浓度呈不同类型的改变：FSH瘤主要表现为FSH增高，LH可正常;LH瘤者，LH明显增高，FSH降低;FSH/LH瘤者，FSH和LH皆增高。
4.检测闭经妇女FSH和LH浓度，可对卵巢性闭经和垂体或下丘脑性闭经作出有效鉴别。一般认为低LH(＜51U/L)较可靠地指示腺垂体分泌GTH功能不足，而高FSH(＞40IU/L)比较可靠地指示卵巢功能衰竭，如为高FSH伴高LH，则能够可靠肯定为卵巢功能衰竭。如果血清FSH、LH均为异常低值或FSH在正常下限，LH为异常低值，可诊断为垂体或下丘脑性闭经。继而应用促黄体生释放激素(LRH)作垂体兴奋试验，即可进一步区分垂体与下丘脑性闭经：兴奋试验表现为LH和FSH增高而峰时推迟，提示垂体储备功能良好，应考虑为下丘脑性闭经;如LH和FSH弱反应，提示垂体储备功能低，应考虑为垂体性闭经。综上所述，可联合分析多项指标对闭经的病变部位作出鉴别。爱心提示：检查内分泌(性激素)最好在月经来潮的第三天。但对于月经长期不来潮而且又急于了解检查结果者，则随时可以检查，这个时间就默认为月经前的时间，其结果也就参照黄体期的检查结果。
Estradiol (Estrogen) 17β雌二醇
Estradiol (17β-estradiol) (also oestradiol) is a sex hormone. Mislabelled the "female" hormone, it is also present in males; it represents the major estrogen in humans. Estradiol has not only a critical impact on reproductive and sexual functioning, but also affects other organs including bone structure.
Production
During the reproductive years, most estradiol in women is produced by the granulosa cells of the ovaries by the aromatization of androstenedione (produced in the theca folliculi cells) to estrone, followed by conversion of estrone to estradiol by 17β-hydroxysteroid reductase. Smaller amounts of estradiol are also produced by the adrenal cortex, and (in men), by the testes.
Estradiol is not only produced in the gonads: in both sexes, precursor hormones, specifically testosterone, are converted by aromatization to estradiol. In particular, fat cells are active to convert precursors to estradiol, and will continue to do so even after menopause. Estradiol is also produced in the brain and in arterial walls.
Metabolism
In plasma, estradiol is largely bound to sex hormone binding globulin, also to albumin, -only a fraction is free and biologically active. Deactivation includes conversion to less active estrogens such as estrone and estriol. Estriol is the major urinary metabolite. Estradiol is conjugated in the liver by sulfate and glucuronide formation and as such excreted via the kidneys. Some of the watersoluble conjugates are excreted via the bile duct, and partly reabsorbed after hydrolysis from the intestinal tract. This enterohepatic circulation contributes to maintaining estradiol levels
Measurement
Serum estradiol measurement in women reflects primarily the activity of the ovaries. As such they are useful in the detection of baseline estrogen in women with amenorrhea or menstrual dysfunction and to detect the state of hypoestrogenicity and menopause. Furthermore, estrogen monitoring during fertility therapy assesses follicular growth and is useful in monitoring the treatment. Estrogen-producing tumors will demonstrate persistent high levels of estradiol and other estrogens. In precocious puberty estradiol levels are inappropriately increased.
Estradiol levels (blue line) during the menstrual cycle
In the normal menstrual cycle estradiol levels measure typically pregnancy estrogen levels including estradiol rise steadily towards term. The source of these estrogens is the placenta that aromatizes prohormones produced in the fetal adrenal gland.
Female reproduction
In the female, estradiol acts as a growth hormone for tissue of the reproductive organs, supporting the lining of the vagina, the cervical glands, the endometrium and the lining of the fallopian tubes. It enhances growth of the myometrium. Estradiol appears necessary to maintain oocytes in the ovary. During the menstrual cycle, estradiol that is produced by the growing follicle triggers, via a positive feedback system, the hypothalamic-pituitary events that lead to the luteinizing hormone surge, inducing ovulation. In the luteal phase estradiol, in conjunction with progesterone, prepares the endometrium for implantation. During pregnancy estradiol increases due to placental production. In baboons, blocking of estrogen production leads to pregnancy loss suggesting that estradiol has a role in the maintenance of pregnancy. Research is investigating the role of estrogens in the process of initiation of labor.
Production
During the reproductive years, most estradiol in women is produced by the granulosa cells of the ovaries by the aromatization of androstenedione (produced in the theca folliculi cells) to estrone, followed by conversion of estrone to estradiol by 17β-hydroxysteroid reductase. Smaller amounts of estradiol are also produced by the adrenal cortex, and (in men), by the testes.
Estradiol is not only produced in the gonads: in both sexes, precursor hormones, specifically testosterone, are converted by aromatization to estradiol. In particular, fat cells are active to convert precursors to estradiol, and will continue to do so even after menopause. Estradiol is also produced in the brain and in arterial walls.
Metabolism
In plasma, estradiol is largely bound to sex hormone binding globulin, also to albumin, -only a fraction is free and biologically active. Deactivation includes conversion to less active estrogens such as estrone and estriol. Estriol is the major urinary metabolite. Estradiol is conjugated in the liver by sulfate and glucuronide formation and as such excreted via the kidneys. Some of the watersoluble conjugates are excreted via the bile duct, and partly reabsorbed after hydrolysis from the intestinal tract. This enterohepatic circulation contributes to maintaining estradiol levels
Measurement
Serum estradiol measurement in women reflects primarily the activity of the ovaries. As such they are useful in the detection of baseline estrogen in women with amenorrhea or menstrual dysfunction and to detect the state of hypoestrogenicity and menopause. Furthermore, estrogen monitoring during fertility therapy assesses follicular growth and is useful in monitoring the treatment. Estrogen-producing tumors will demonstrate persistent high levels of estradiol and other estrogens. In precocious puberty estradiol levels are inappropriately increased.
Estradiol levels (blue line) during the menstrual cycle
In the normal menstrual cycle estradiol levels measure typically pregnancy estrogen levels including estradiol rise steadily towards term. The source of these estrogens is the placenta that aromatizes prohormones produced in the fetal adrenal gland.
Female reproduction
In the female, estradiol acts as a growth hormone for tissue of the reproductive organs, supporting the lining of the vagina, the cervical glands, the endometrium and the lining of the fallopian tubes. It enhances growth of the myometrium. Estradiol appears necessary to maintain oocytes in the ovary. During the menstrual cycle, estradiol that is produced by the growing follicle triggers, via a positive feedback system, the hypothalamic-pituitary events that lead to the luteinizing hormone surge, inducing ovulation. In the luteal phase estradiol, in conjunction with progesterone, prepares the endometrium for implantation. During pregnancy estradiol increases due to placental production. In baboons, blocking of estrogen production leads to pregnancy loss suggesting that estradiol has a role in the maintenance of pregnancy. Research is investigating the role of estrogens in the process of initiation of labor.
Estrogen and Progestin Bioactivity of Foods, Herbs, and Spices
Over 150 herbs traditionally used by herbalists for treating a variety of health problems were extracted and tested for their relative capacity to compete with estradiol and progesterone binding to intracellular receptors for progesterone (PR) and estradiol (ER) in intact human breast cancer cells. The six highest ER-binding herbs that are commonly consumed were soy, licorice, red clover, thyme, turmeric, hops, and verbena. The six highest PR-binding herbs and spices commonly consumed were oregano, verbena, turmeric, thyme, red clover and damiana. Some of the herbs and spices found to contain high phytoestrogens and phytoprogestins were further tested for bioactivity based on their ability to regulate cell growth rate in ER (+) and ER (-) breast cancer cell lines and to induce or inhibit the synthesis of alkaline phosphatase, an end product of progesterone action, in PR (+) cells. In general, we found that ER-binding herbal extracts were agonists, much like estradiol, whereas PR-binding extracts, were neutral or antagonists. The bioavailability of phytoestrogens and phytoprogestins in vivo were studied by quantitating the ER-binding and PR-binding capacity of saliva following consumption of soy milk, exogenous progesterone, medroxyprogesterone acetate, or wild mexican yam products containing diosgenin. Soy milk caused a dramatic increase in saliva ER-binding components without a concommitant rise in estradiol. Consumption of PR-binding herbs increased the progestin activity of saliva, but there were marked differences in bioactivity. In summary, we have demonstrated that many of the commonly consumed foods, herbs, and spices contain phytoestrogens and phytoprogestins that act as agonists and antagonists in vivo.
Herbs and Spices Containing ER Binding Components
Micrograms of Estradiol Equivalents/200 cc or 2 g Dry Herb
Soy milk
8/200cc
Yucca
0.5/2g
Licorice
4/2 g
Turmeric
0.5
Clover (red)
3
Hops
0.5
Mandrake
3
Verbena
0.5
Bloodroot
2
Yellow dock
0.5
Thyme
2
Sheep sorrel
0.5
Soy milk, herbs, and spices were extracted and tested for their ER-binding capacity as described in the Methods. Soy milk and 11 of the herbs and spices with the highest activity are listed and expressed in total estradiol binding equivalents per 200 cc of soy milk or 2 g of dried herb. Values were rounded to the nearest 0.5 micrograms of estradiol binding equivalents. Results are representative of at least two other assays.
Herbs and Spices Containing PR Binding Components
Micrograms of Progesterone Equivalents/2 g Dry Herb
Bloodroot
100
Thyme
4
Ocotillo
8
Calamus rt.
3
Mandrake
8
Red clover
3
Oregano
8
Goldenseal
3
Damiana
6
Licorice
3
Pennyroyal
5
Mistletoe
3
Verbena
5
Cumin
2
Nutmeg
4
Fennel
2
Turmeric
4
Camomille
2
Yucca
4
Cloves
2
Herbs and spices were extracted and tested for their PR-binding capacity as described in the Methods. The 20 herbs and spices with the highest activity are listed and expressed in progesterone-binding equivalents. Values were rounded to the nearest microgram of progesterone-binding equivalents. Results are representative of at least two other assays.
Herbs and Spices Containing ER Binding Components
Micrograms of Estradiol Equivalents/200 cc or 2 g Dry Herb
Soy milk
8/200cc
Yucca
0.5/2g
Licorice
4/2 g
Turmeric
0.5
Clover (red)
3
Hops
0.5
Mandrake
3
Verbena
0.5
Bloodroot
2
Yellow dock
0.5
Thyme
2
Sheep sorrel
0.5
Soy milk, herbs, and spices were extracted and tested for their ER-binding capacity as described in the Methods. Soy milk and 11 of the herbs and spices with the highest activity are listed and expressed in total estradiol binding equivalents per 200 cc of soy milk or 2 g of dried herb. Values were rounded to the nearest 0.5 micrograms of estradiol binding equivalents. Results are representative of at least two other assays.
Herbs and Spices Containing PR Binding Components
Micrograms of Progesterone Equivalents/2 g Dry Herb
Bloodroot
100
Thyme
4
Ocotillo
8
Calamus rt.
3
Mandrake
8
Red clover
3
Oregano
8
Goldenseal
3
Damiana
6
Licorice
3
Pennyroyal
5
Mistletoe
3
Verbena
5
Cumin
2
Nutmeg
4
Fennel
2
Turmeric
4
Camomille
2
Yucca
4
Cloves
2
Herbs and spices were extracted and tested for their PR-binding capacity as described in the Methods. The 20 herbs and spices with the highest activity are listed and expressed in progesterone-binding equivalents. Values were rounded to the nearest microgram of progesterone-binding equivalents. Results are representative of at least two other assays.
Saturday, July 05, 2008
Endometriosis - Diet and Nutrition
Endometriosis is an estrogen-sensitive condition, but the painful menstrual cramping that occurs is predominantly due to prostaglandin synthesis in the body. Prostaglandins are naturally occurring fatty acids, which are derived from dietary sources. The body can produce different types of prostaglandins through a complex series of pathways. There are the ‘good guys’ and the ‘bad guys’ of the prostaglandin group. The goal of a controlled diet is to block the ‘bad guys’ for their negative actions on the body, and increase the ‘good guys’ for their opposite and beneficial actions. The action of the bad guys is to increase uterine contractions, and the good guys have a soothing effect. By changing the types of oils that are taken into the diet, the production of the good guys can be stimulated, which helps with uterine relaxation. These oils are composed of omega-3 fatty acids, which lead to positive prostaglandin production. Excellent sources of the omega-3 fatty acid producing oils are:
evening primrose
Walnut oil
flax seeds/oil
It is also important to decrease intake of those fatty acids that will stimulate the bad guys which are found in saturated fats, butter, animal and organ meat, lard. For a comprehensive description of Prostaglandins, how they work, and what effects they have on endometriosis, infertility, pain and inflammation - read further here In addition to decreasing bad fat intake, the diet should also consist of high fiber. Not only does this help with good digestion, but it is also thought that a diet high in fiber can decrease total circulating estrogens. It is recommended to incorporate 25 grams per day of fibre. Good sources are:
whole grains excluding wheat and rye
beans, peas and pulses
brown rice
vegetable and fruits
oatmeal
The following foods are recommended to modulate estrogen levels by incorporating one or two servings a day:
mustard greens
broccoli
cabbage
turnips
FOODS TO AVOID
wheat * - this includes breads, cakes and pasta products, all based on wheat
refined and concentrated carbohydrates
refined sugars and honey - causes inflammatory reaction
alcohol
caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps
chocolate
dairy produce including all milk and cheese - inflammatory
fried food, margarine and hydrogenated fats
soy products and soy protein - tamari can be used in small amounts
tinned and frozen packaged foods as little as possible
additives and preservatives Note: Meat, dairy and eggs, promote the pro-inflammatory prostaglandins.
FOODS BENEFICIAL FOR THE IMMUNE SYSTEM
beans, peas, lentils
onions
garlic (raw or lightly cooked)
carrots (contain beta-carotene)
live yogurt (good for healthy intestinal flora)
rhubarb
seeds and sprouted seeds
ginger
green tea
HORMONE REBALANCING
Foods containing natural plant sterols can be helpful. They are thought to block the estrogen receptors, so in turn excess estrogen in the body cannot ‘lock-in’ to these receptors. These include:
peas, beans and pulses
red and purple berries
garlic
apples
parsley
fennel
brassicas: cabbage, cauliflower etc
nuts and seeds
celery, carrots
rhubarb
sage
VITAMIN AND MINERAL SUPPLEMENTS
Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Today, most of us need to supplement our diet with some of the vitamins and minerals that our bodies need to function optimally.
The following is a list of supplements that will help women with Endometriosis:
Magnesium - is a mineral and is believed to ease cramping with menstruation
Zinc - is essential for enzyme activity, helping cells to reproduce which will help with healing. Zinc is also reported to boost the immune system and helping to create an emotional sense of well-being
Calcium - levels of calcium in menstruating women decrease 10 to 14 days before the onset of menstruation. Deficiency may lead to muscle cramps, headache or pelvic pain.
Iron - women with Endometriosis tend to have very heavy periods which can lead to an iron deficiency. This can lead to anemia which is characterized by extreme fatigue and weakness.
B vitamins - these are important for the breakdown of proteins, carbohydrates and fats in the body. B vitamins are reported to improve the emotional symptoms of Endometriosis, and have proved helpful in dealing with PMT
Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body.
Vitamin A - is another immune system booster
Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system
Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster.
OTHER USEFUL SNIPPETS:
Certain vegetables have substances that activate liver enzymes and help the liver to detoxify chemicals. This allows the liver to eliminate excess estrogen from the body more effectively. These vegetables include: broccoli, cauliflower and brussel sprouts.
Auto immune diseases are thought to be triggered by free- radicals in the body, which could be an added factor in Endometriosis. Free radicals are destructive molecules and are found naturally in the body but can be made worse by pollution, stress, illness and smoking. There are minerals and vitamins that will help to fight off these free-radicals because of their antioxidant properties, including: vitamins A,C,E, CoQ10, selenium, vitamin B complex, as well as specific supplements being sold specifically as Antioxidants.
It is very common for women with Endometriosis to suffer from Irritable Bowel Syndrome. I used to suffer from it myself, and it took quite a while to define which foods would trigger it off. These triggers can vary from one woman to another. Even simple things like drinking a hot drink when it was too hot would trigger it off in me. You need to really pay attention as to what your own subtle triggers are, as well as which foods will set it off.
TO SUM UP
increase omega-3 fatty acids
avoid meat, dairy products, wheat and sugar
increase fiber
modulate estrogen
avoid caffeine and alcohol
avoid refined foods, e-numbers, additives
minimize or avoid soy products as they contain high levels of phytoestrogens, and soy contains a particular toxin which seems to be particularly detrimental for women with Endometriosis
peel fruit and vegetables to remove toxic chemicals
eat organic produce wherever possible
drink lots of filtered or mineral water
evening primrose
Walnut oil
flax seeds/oil
It is also important to decrease intake of those fatty acids that will stimulate the bad guys which are found in saturated fats, butter, animal and organ meat, lard. For a comprehensive description of Prostaglandins, how they work, and what effects they have on endometriosis, infertility, pain and inflammation - read further here In addition to decreasing bad fat intake, the diet should also consist of high fiber. Not only does this help with good digestion, but it is also thought that a diet high in fiber can decrease total circulating estrogens. It is recommended to incorporate 25 grams per day of fibre. Good sources are:
whole grains excluding wheat and rye
beans, peas and pulses
brown rice
vegetable and fruits
oatmeal
The following foods are recommended to modulate estrogen levels by incorporating one or two servings a day:
mustard greens
broccoli
cabbage
turnips
FOODS TO AVOID
wheat * - this includes breads, cakes and pasta products, all based on wheat
refined and concentrated carbohydrates
refined sugars and honey - causes inflammatory reaction
alcohol
caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps
chocolate
dairy produce including all milk and cheese - inflammatory
fried food, margarine and hydrogenated fats
soy products and soy protein - tamari can be used in small amounts
tinned and frozen packaged foods as little as possible
additives and preservatives Note: Meat, dairy and eggs, promote the pro-inflammatory prostaglandins.
FOODS BENEFICIAL FOR THE IMMUNE SYSTEM
beans, peas, lentils
onions
garlic (raw or lightly cooked)
carrots (contain beta-carotene)
live yogurt (good for healthy intestinal flora)
rhubarb
seeds and sprouted seeds
ginger
green tea
HORMONE REBALANCING
Foods containing natural plant sterols can be helpful. They are thought to block the estrogen receptors, so in turn excess estrogen in the body cannot ‘lock-in’ to these receptors. These include:
peas, beans and pulses
red and purple berries
garlic
apples
parsley
fennel
brassicas: cabbage, cauliflower etc
nuts and seeds
celery, carrots
rhubarb
sage
VITAMIN AND MINERAL SUPPLEMENTS
Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Today, most of us need to supplement our diet with some of the vitamins and minerals that our bodies need to function optimally.
The following is a list of supplements that will help women with Endometriosis:
Magnesium - is a mineral and is believed to ease cramping with menstruation
Zinc - is essential for enzyme activity, helping cells to reproduce which will help with healing. Zinc is also reported to boost the immune system and helping to create an emotional sense of well-being
Calcium - levels of calcium in menstruating women decrease 10 to 14 days before the onset of menstruation. Deficiency may lead to muscle cramps, headache or pelvic pain.
Iron - women with Endometriosis tend to have very heavy periods which can lead to an iron deficiency. This can lead to anemia which is characterized by extreme fatigue and weakness.
B vitamins - these are important for the breakdown of proteins, carbohydrates and fats in the body. B vitamins are reported to improve the emotional symptoms of Endometriosis, and have proved helpful in dealing with PMT
Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body.
Vitamin A - is another immune system booster
Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system
Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster.
OTHER USEFUL SNIPPETS:
Certain vegetables have substances that activate liver enzymes and help the liver to detoxify chemicals. This allows the liver to eliminate excess estrogen from the body more effectively. These vegetables include: broccoli, cauliflower and brussel sprouts.
Auto immune diseases are thought to be triggered by free- radicals in the body, which could be an added factor in Endometriosis. Free radicals are destructive molecules and are found naturally in the body but can be made worse by pollution, stress, illness and smoking. There are minerals and vitamins that will help to fight off these free-radicals because of their antioxidant properties, including: vitamins A,C,E, CoQ10, selenium, vitamin B complex, as well as specific supplements being sold specifically as Antioxidants.
It is very common for women with Endometriosis to suffer from Irritable Bowel Syndrome. I used to suffer from it myself, and it took quite a while to define which foods would trigger it off. These triggers can vary from one woman to another. Even simple things like drinking a hot drink when it was too hot would trigger it off in me. You need to really pay attention as to what your own subtle triggers are, as well as which foods will set it off.
TO SUM UP
increase omega-3 fatty acids
avoid meat, dairy products, wheat and sugar
increase fiber
modulate estrogen
avoid caffeine and alcohol
avoid refined foods, e-numbers, additives
minimize or avoid soy products as they contain high levels of phytoestrogens, and soy contains a particular toxin which seems to be particularly detrimental for women with Endometriosis
peel fruit and vegetables to remove toxic chemicals
eat organic produce wherever possible
drink lots of filtered or mineral water
Saturday, June 21, 2008
Start consuming with (纤维粉) Psyllium Husk
Psyllium Husk is a supplement that will helps you if you suffering from Constipation.
mind you , i don't have Constipation problem , just ocassionally having problem clearing my bowels if i eat small portion of meals. : )
if i consume a 2 to 3 spoon of Psyllium at night an hour after my dinner, on the next day i can clear my bowel with ease. wow i like the improvement and the after feel .
However, if i consume that in the morning before my breakfast does not obtain the similar effect.
I started off with 3 spoons of psyllium husk , mixed with 150CC warm water (abt 60 deg or less) and 250cc of room temp. water and when you stir the Psyllium in it , the Psyllium immediate expand to become gel or gum form , turns Mucilage is the actual word to describe it ,
Psyllium husk itself is tasteless, some people says it taste bland. I not particular keen of eating that just by that alone, So i mixed with fruits like cherry , grape , fruits that are good for me.
i now really like the taste of it. Of course , after eating that , i have to drink another 400cc of warm water before i sleep. You must know to wash out the psyllium effectively from our system is by drinking more water and it will come out on the next day morning.
points to take note:
psyllium is not good to consume alone when it is dry. It is prefered to be consumed after it turns mucilage. How watery or sticky you mix the psyllium with water is really up to you. but i prefer slightly watery, so that it will no interfere or obstruct the gastrointestinal tract ; another words my gastro will still absorb my foods which i have taken in an hour ago and the fruits taken down with the psyllium , plus will not dehydrate your body that much.
unless what you eat just now are oily and unhealthy , you wish the psyllium to cleanse your gastro , then mix the psyllium as thicky n sticky as possible. Do drink alot of water afterwards, it will kinda of dehydrate your body easily.
mind you , i don't have Constipation problem , just ocassionally having problem clearing my bowels if i eat small portion of meals. : )
if i consume a 2 to 3 spoon of Psyllium at night an hour after my dinner, on the next day i can clear my bowel with ease. wow i like the improvement and the after feel .
However, if i consume that in the morning before my breakfast does not obtain the similar effect.
I started off with 3 spoons of psyllium husk , mixed with 150CC warm water (abt 60 deg or less) and 250cc of room temp. water and when you stir the Psyllium in it , the Psyllium immediate expand to become gel or gum form , turns Mucilage is the actual word to describe it ,
Psyllium husk itself is tasteless, some people says it taste bland. I not particular keen of eating that just by that alone, So i mixed with fruits like cherry , grape , fruits that are good for me.
i now really like the taste of it. Of course , after eating that , i have to drink another 400cc of warm water before i sleep. You must know to wash out the psyllium effectively from our system is by drinking more water and it will come out on the next day morning.
points to take note:
psyllium is not good to consume alone when it is dry. It is prefered to be consumed after it turns mucilage. How watery or sticky you mix the psyllium with water is really up to you. but i prefer slightly watery, so that it will no interfere or obstruct the gastrointestinal tract ; another words my gastro will still absorb my foods which i have taken in an hour ago and the fruits taken down with the psyllium , plus will not dehydrate your body that much.
unless what you eat just now are oily and unhealthy , you wish the psyllium to cleanse your gastro , then mix the psyllium as thicky n sticky as possible. Do drink alot of water afterwards, it will kinda of dehydrate your body easily.
Blood Type Diet - Type O
Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types.
The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt).
Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.
Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..
Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.
| Characteristics of Type O | Best on High Protein Diet | |||
| Thrive on intense physical exercise and animal proteins | ||||
| Do not do well with dairy and grain products | ||||
| Hardy digestive tract | ||||
| The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. | ||||
| Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. | ||||
| Type O have high stomach-acid content, can digest meat easily. | ||||
| Comments | Most Beneficial | Food allowed | Food not allowed | |
| The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat | Beef, Lam, Mutton, Veal, Venison | |||
| Protein | Type Os can efficiently digest and metabolize meats | Any meat except for those listed not allowed | Bacon, Ham, Goose, Pork | |
| Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. | Cod, herring, Mackerel | Any fish or seafood except for those listed not allowed | Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch | |
| Dairy | Type Os need to severely restrict the use of dairy products and eggs | Butter, Farmer, Feta, Mozzarella, Goat cheese | All other dairy products and yogurts | |
| Fat | Type Os respond well to oils | Olive Oil, Flaxseed oil | Canola oil, Sesame Oil | Corn oil, Peanut oil, Cottonseed oil, Safflower oil |
| Nuts | These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. | Pumpkin seeds, Walnuts | All kinds except those listed not allowed | Brazil, Cashew, Peanut, Pistachios, Poppy Seeds |
| Beans | Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. | Aduke beans, Azuki beans, Pinto beans, Black-eyed peas | All kinds except those listed not allowed | Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. |
| Grains | Type Os do not tolerate whole wheat products at all. | Essene Bread, Ezekiel Bread | Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Spelt | Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products |
| Vegetables | These vegetables inhibit the thyroid function for Type Os | Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens | ||
| These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process | Kale, collard greens, romaine lettuce, broccoli, spinach | |||
| These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. | Alfalfa sprouts, shiitake mushrooms, fermented olives | |||
| These vegetables can cause arthritic conditions in Type Os | Nightshades: eggplant, potatoes | |||
| This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. | Corn | |||
| This fruit agglutinate all blood types but Type Os. | Tomatoes | |||
| Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips | All kinds except those listed not allowed | avocado | ||
| Fruits | Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. | Plums, prunes, figs | ||
| These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) | Melons, cantaloupe, honeydew | |||
| These fruits are high in acid content which may irritate the acidic stomach of Type Os | Grapefruit, most berries | Oranges, tangerines and strawberries, blackberries, Rhubarb | ||
| Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os | All kinds except those listed not allowed | |||
| Type Os are extremely sensitive to this fruit. | coconut and coconut-containing products | |||
| Spices | Rich source of Iodine to regulate the thyroid gland | Kelp-based seasonings, iodized salt | ||
| Soothing to the digestive tracts of Type Os | Parsley, curry, cayenne pepper | |||
| Irritants to the Type O stomach | White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla | |||
| Condiments | Ketchup, pickles, mayonnaise, relish | |||
| Beverages | Seltzer water, Club soda and tea | Coffee, Distilled liquor, Black Tea |
Blood Type Diet - Type A
Type As flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.
When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.
Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.
Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.
| Best on Vegetarian Diet | ||||
| Comments | Most Beneficial | Food allowed | Food not allowed | |
| Meats and Poultry | Type As should eliminate all meats from their diet. | Chicen, Cornish hens, Turkey | Beef, Pork, Lamb, Veal, Venison, Duck, Goose | |
| Seafood | Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch | All kinds except those listed not allowed | Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle | |
| Dairy | Most dairy products are not digestible for Type As | Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese | All other cheeses and milk | |
| Fats | Flaxseed oil, Olive oil | Canola Oil, Cod liver oil | Oil of corn, cottonseed, peanut, safflower and sesame | |
| Nuts | Peanuts, Pumpkin Seeds | All kinds except those listed not allowed | Brazil nuts, cashews, Pistachios | |
| Beans | These beans can cause a decrease in insulin production for Type As. | Beans - copper, garbanzo, kidney, lima, navy, red, tamarind | ||
| Type As thrive on the vegetable proteins found in beans and legumes | Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas | All kinds except those listed not allowed | ||
| Grains | Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals. | Amaranth, Buckwheat | Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat | |
| Bread & Noodles | Type As have a wonderful selection and choices in grains and pastas | Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) | All kinds except those listed not allowed | English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach) |
| Vegetables | Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. | Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom | ||
| These vegetables enhance the immune system of Type As | Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach | |||
| Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits | Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip | All kinds except those listed not allowed | ||
| Fruits | Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues | Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs | All kinds except those listed not allowed | |
| High mold counts of these fruits make it hard for Type As to digest | Melons, cantaloupe, honeydew | |||
| Type As don't do well on these fruits | Mangoes, papaya, Bananas, Coconuts | |||
| These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals. | Orange, Rhubarb, Tangerines | |||
| The digestive enzyme in this fruit is an excellent digestive aid for Type As | Pineapples, Cherries, Apricots | |||
| These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach | Grapefruit, Lemon | |||
| Spices | The right combination of spices can be powerful immune-system boosters for Type As | Tamari, miso, soysauce, garlic, ginger | ||
| Good source of iron, a mineral that is lacking in the Type A Diet | Blackstrap molasses | |||
| Avoid these because the acids tend to cause stomach lining irritation | Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen | |||
| Condiments | These products should be avoided because Type As have low levels of stomach acid | Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce | ||
| Beverages | These beverages help to improve the immune systems for Type As | Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day) | ||
| These beverages help Type As to increase their stomach-acid secretions | Ginger, Slippery elm, Coffee (1 cup / day) | |||
| These don't suit the digestive system of Type As, nor do they support the immune system | Beer, Distilled liquor, Seltzer water, Soda, Black Tea |
Blood Type Diet - Type B
The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is balance and wholesome, including a wide variety of foods.
For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.
Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.
Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.
| Best on Balanced Omnivores Diet | ||||
| Comments | Most Beneficial | Food allowed | Food not allowed | |
| Meat and Poultry | These meats contains a Type B blood agglutinating lectin. | Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork | ||
| These meats help to boost the immune system | lamb, mutton, Venison, Rabbit | |||
| Give up chicken, but use these meats instead | Beef, Pheasant, Turkey, Veal | |||
| Seafood | Deep-ocean fish and white fish are great for Type Bs | Cod, Salmon, Flounder, Halibut, Sole, Trout | All kinds except those listed not allowed | |
| These seafood are poorly digested by Type Bs. They are disruptive to the Type B system. | All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail | |||
| Dairy | Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk. | Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt | All kinds except those listed not allowed | American cheese, Blue cheese, Ice cream, string cheese |
| Fats | The oils not allowed contain lectins that are damaging to the Type B digestive tract. | Olive | Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower | |
| Nuts | Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production | All kinds except those listed not allowed | Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds | |
| Beans | These beans interfere with the production of insulin for Type Bs. | Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black) | ||
| Grains | Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs | Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products | ||
| Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. | Rye and any products such as flour, bread and noodles made with these grain products | |||
| These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. | Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products | |||
| Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt | All kinds except those listed not allowed | Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous | ||
| Bread | Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes | All kinds except those listed not allowed | Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous | |
| Vegetables | This vegetable contain a lectins that irritage the stomach lining of Type Bs. | Tomatoes | ||
| This vegetable has insulin- and metabolism-upsetting lectins for Type Bs | Corn | |||
| The mold in this can trigger allergic reactions | Olive | |||
| These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases | Green leafy vegetables | All kinds except those listed not allowed | Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato | |
| Fruits | Pineappple has enzymes that help Type Bs to digest their food more easily. | Pineapples | ||
| Avoid these fruits for they interfere with your digestive system | Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit | |||
| Bananas, Cranberries, Grapes, Papaya, Plums | All kinds except those listed not allowed | |||
| Spices | Sweet herbs tend to be stomach irritants to the Type Bs | Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon | ||
| Type B do best with warming herbs | Ginger, horseradish, curry, cayenne pepper | All kinds except those listed not allowed | ||
| Avoid these spices also | Allspice, Almond extract, Gelatin, Pepper (black and white) | |||
| Condiments | Ketchup | |||
| Beverages | Generally Type Bs don't reap overwhelming benefits from most herbal teas. | Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas | Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap | |
| This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. | Ginseng | |||
| This has antiviral properties. | Licorice | Distilled liquor, Seltzer water, Soda |
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